[sara_aaa19]

hi everybody, i hope you all doing well in your programs.
first of all i'm not american so you have to forgive me for my bad english
i'm from libya, and it's really wierd that bigger breasts are desirable in different cultures,
in my country,, boys looking into your boobs even before face lol,, and you may feel worthless if you are flat chested
so i'm really blessed to find this amazing realistic forum.
I started before two months using fenugreek seeds since it's the only NBE herb available in libya,,
three teaspoons of fg seeds steeped in three cups of boiled water for 20min,,, drinking one cup every 8 hours,,
is that too much to begin with?
also doing chi message 360 rotation 2 times a day,,, i really loved it.
all of this done 3 weaks on and 1 week off
should i take more break time?
frankly i notced rapid fullness from the first 2 weeks of starting ,without any tingling or pain i was very amazed,, but for the second month this growth became much slower ,,,
i am wondering about the dosage and breaks ,, i don't know how to measure 1800_2400 mg of fg seeds
any advices plz?
thanks for reading hoping you all get yor goals very soon

[Isabelle]

Welcome Sara,

A heaped teaspoon of fenugreek is 5,000 mg.

Licorice root may be available in Libya too, as tea.

[sara_aaa19]

hi Isabelle, thanks for replying
yeah I guess I can find Licorice root here,
but i don't have any info about its dosage and breaks if needed
would you tell me how to use it plz ?

[Isabelle]

Hi Sara,

Use 2,000 mg without breaks.