10-11-2011, 07:39 AM
1 gram of carbs is 4 calories
1 gram of protein is 4 calories
1 gram of fat is 9 calories
A whey shake with one scoop will be as she stated about 100 calories
A scope of mass gainer (protein plus dextrose or malto dextrine) will be about 300+
Beware of "diet" shakes, they usually have about 25 grams of protein and 30 grams of sugar. Sugar that will spike your insulin and blunt your bodies natural use fat for energy.
1 gram of protein is 4 calories
1 gram of fat is 9 calories
A whey shake with one scoop will be as she stated about 100 calories
A scope of mass gainer (protein plus dextrose or malto dextrine) will be about 300+
Beware of "diet" shakes, they usually have about 25 grams of protein and 30 grams of sugar. Sugar that will spike your insulin and blunt your bodies natural use fat for energy.