29-10-2011, 12:55 PM
First of all, good forum, good people.
Now I started doing my homework after my wife got a product named up'll D. Which is basically like a suction pad. Think a self adhesive bra mixed with a noogle thing. I am surprised that it hasn't been mentioned here because, it is a lot less intrusive. My wife wears it when she goes out sometimes.
Anyway I read hear about what people took with PM and how they cycled it. Again great forum. But I would like to add my two cents.
First off, I would recommend taking BCAA's (branch chain amino acids) these are useful as they contain a lot of l-leucine. It is especially useful for promoting and regulating protein sysnthesis. This is useful because protein is basically like the raw material your body uses when to grow. I like the product Xtend for BCAA's but you can get cheaper bulk ones.
Second of all protein. I would recommend investing in some whey protein isolate, or whey protein concentrate (cheaper, but not as good). I would recommend getting this from a bodybuilding store. This is because the "diet" drinks. Are the same thing but with sugar filler and a higher price.
bodybuilding.com is cheap if your in the usa. I am unsure about soy protein being better, with the soy effect on oestrogen. But whey protein isolate has a better amino acid profile which is better for growth. So what I would suggest is. Instead of taking your pills with just milk. Mix the milk with some protein powder.
Alot of people here are supping with arganine. But there are two main types of Arganine. Normal L-Arganine and AAKG (arganine alpha keraguate*something like that*) L-arganine seems like it could be useful. But to my knowledge I thought it was more useful for men. Anyway if you get a good protein powder, it should have a good supply of L-arganine in it. AAKG is used as nitric oxide booster. Which aids in blood circulation, some companies mix it with other supplements as a kind of transport mechanism. To blast their supplement around the bloodstream.
Lastly I would recommend a Multivitamin. A good multivitamin will have a good mix of supps to get your body in check, even your hormones. I am not well learned for women. But I know for men they have things like zinc which is good.
Also I would strongly suggest not being in a calorie deficient diet. It is difficult to create an environment for growth when the input calories are barely enough to maintain your existing body requirments. Finding your maintenance calorie requirments and adding 200-300 more would be ideal.
When it comes to supplements, try and do your homework. Look for supplements that are backed up by research. There are so many useless supplements or supplements that need to be an extract or have some special processing but don't.
Currently my wife has been taking PM for about two weeks.
She takes 1050mg of PM (3x350mg tabs)
She massages similar to chiyo milk with a cream that has PM for 5 min before bed (better results were seen after she used the cream less sparingly)
She also wears the up'll D product randomly
So far from measurements her bust like is up 3cm from 84 to 87.
Now I started doing my homework after my wife got a product named up'll D. Which is basically like a suction pad. Think a self adhesive bra mixed with a noogle thing. I am surprised that it hasn't been mentioned here because, it is a lot less intrusive. My wife wears it when she goes out sometimes.
Anyway I read hear about what people took with PM and how they cycled it. Again great forum. But I would like to add my two cents.
First off, I would recommend taking BCAA's (branch chain amino acids) these are useful as they contain a lot of l-leucine. It is especially useful for promoting and regulating protein sysnthesis. This is useful because protein is basically like the raw material your body uses when to grow. I like the product Xtend for BCAA's but you can get cheaper bulk ones.
Second of all protein. I would recommend investing in some whey protein isolate, or whey protein concentrate (cheaper, but not as good). I would recommend getting this from a bodybuilding store. This is because the "diet" drinks. Are the same thing but with sugar filler and a higher price.
bodybuilding.com is cheap if your in the usa. I am unsure about soy protein being better, with the soy effect on oestrogen. But whey protein isolate has a better amino acid profile which is better for growth. So what I would suggest is. Instead of taking your pills with just milk. Mix the milk with some protein powder.
Alot of people here are supping with arganine. But there are two main types of Arganine. Normal L-Arganine and AAKG (arganine alpha keraguate*something like that*) L-arganine seems like it could be useful. But to my knowledge I thought it was more useful for men. Anyway if you get a good protein powder, it should have a good supply of L-arganine in it. AAKG is used as nitric oxide booster. Which aids in blood circulation, some companies mix it with other supplements as a kind of transport mechanism. To blast their supplement around the bloodstream.
Lastly I would recommend a Multivitamin. A good multivitamin will have a good mix of supps to get your body in check, even your hormones. I am not well learned for women. But I know for men they have things like zinc which is good.
Also I would strongly suggest not being in a calorie deficient diet. It is difficult to create an environment for growth when the input calories are barely enough to maintain your existing body requirments. Finding your maintenance calorie requirments and adding 200-300 more would be ideal.
When it comes to supplements, try and do your homework. Look for supplements that are backed up by research. There are so many useless supplements or supplements that need to be an extract or have some special processing but don't.
Currently my wife has been taking PM for about two weeks.
She takes 1050mg of PM (3x350mg tabs)
She massages similar to chiyo milk with a cream that has PM for 5 min before bed (better results were seen after she used the cream less sparingly)
She also wears the up'll D product randomly
So far from measurements her bust like is up 3cm from 84 to 87.
