25-09-2013, 16:20
(25-09-2013, 15:14)Wishin Wrote:(09-06-2013, 12:35)AbiDrew85 Wrote: A few problems... Without a treadmill or -something- like, I can't really do my exercising in a fasting state. And walking around the neighborhood is just plain impossible. I barely have time to squeeze a routine in naked let alone getting dressed twice... And that was if I had workout clothes that wouldn't just fall off my body as soon as I started jogging. My sweats and sweatshirts and oversized t-shirts might not be too bad for house lounging, but they are definitely not adequate to "public decency". I lost too much weight last year for ANY of it to fit, and I can't afford new right now.
Jumping in a bit late here - but there are tons of exercises you can do naked in your own home with no equipment Jumping jacks, mountain climbers, skaters, air boxing, jump rope (with or without a rope), burpees, fast feet, high knees, butt kicks, etc etc. Get a timer (can use free ones online), set it up for 30 second or 1 minute intervals and switch the activity every time it goes off.
Start by setting your wake-up alarm 5 minutes early and do a 5 minute routine. Set it 5 minutes earlier every couple of days, eventually you'll be getting up 30 minutes (or however long you are shooting for) earlier and have plenty of time for a good workout!
Haha! More than a little! That stage of my process is already done!
I've got some gym equipment ordered and on its way soon so I can start the next stage - building back up where I should have it.