Hello everyone and welcome to my program page! I am very new to the NBE experience, but I have high hopes for successful results like so many before me have achieved. The kindness and support I’ve witnessed throughout these forums have made me confident I can do this too! I’m still learning and I welcome all of those who can give any advice to help me guide my program in the right direction.
I’m a 25 year old biological female from the United States. I have two children (both girls, lucky me!) and neither were breast fed (yes, I’m kicking myself in the butt for that one). Unfortunately, I am a smoker (with intentions to quit), I work midnights (but I was a night owl even before that), and I’d say my stress levels are probably significantly higher than the average adult. My diet isn’t the greatest either and I do not currently follow an exercise program. (I know all of this ties into NBE somehow, which is why I even bothered to mention it.)
My beginning measurements:
Height: 5’5”
Weight: 150 lbs
Bra Size: 34A
Over Bust: 32”
Bust: 34”
Each Breast: 7”
Under Bust: 32”
Waist: 29”
Belly: 33”
Hips: 36”
Butt: 39”
(Helpful bra size chart!)
I used to wear a size 36B, but last year was very rough on me financially, to the extent of not even being able to afford food. Thankfully, life has stabilized a little more since then and I was able to gain some of my weight back, but unfortunately not in my boobs. I would like to reach a 34C at least, but tone my body in other areas (the cellulite and pregnancy pooch HAVE to go!).
I did attempt NBE about a month and a half ago, but stopped because I felt I hadn’t done enough research yet. Before I found Breast Nexus, I was basing all of my information off of these sites:
As you can see, I gained a pretty good understanding, but I was missing out on so much more. When I found this site, I became obsessed. I would research for days on end, literally to the point where I couldn’t keep my eyes open anymore. Until finally, I decided to join. Some of my favorite threads and ones that I refer to quite often are:
Here is a list of the herbs that are currently in my arsenal:
My first program, week by week, entailed:
Week 1:
The results it wielded for me:
I took Dr Lee’s hormone balance test and I scored the highest in symptoms pointing towards estrogen dominance, which is actually low estrogen, but even lower progesterone. I also checked my symptoms against this list to determine which type of estrogen dominance/deficiency I have. After a bit of research, this actually makes perfect sense to me and explains a lot!
Now that I know where I am hormonally, I know where to begin (provided I’m not misinterpreting anything)!
I’m a 25 year old biological female from the United States. I have two children (both girls, lucky me!) and neither were breast fed (yes, I’m kicking myself in the butt for that one). Unfortunately, I am a smoker (with intentions to quit), I work midnights (but I was a night owl even before that), and I’d say my stress levels are probably significantly higher than the average adult. My diet isn’t the greatest either and I do not currently follow an exercise program. (I know all of this ties into NBE somehow, which is why I even bothered to mention it.)
My beginning measurements:
Height: 5’5”
Weight: 150 lbs
Bra Size: 34A
Over Bust: 32”
Bust: 34”
Each Breast: 7”
Under Bust: 32”
Waist: 29”
Belly: 33”
Hips: 36”
Butt: 39”
(Helpful bra size chart!)
I used to wear a size 36B, but last year was very rough on me financially, to the extent of not even being able to afford food. Thankfully, life has stabilized a little more since then and I was able to gain some of my weight back, but unfortunately not in my boobs. I would like to reach a 34C at least, but tone my body in other areas (the cellulite and pregnancy pooch HAVE to go!).
I did attempt NBE about a month and a half ago, but stopped because I felt I hadn’t done enough research yet. Before I found Breast Nexus, I was basing all of my information off of these sites:
- Five Foods That Will Increase Breast Size
- How To Increase Breast Size Using 10 Breast Enhancement Herbs
- Foods to Aid in Breast Enlargement
- Foods to Increase Your Breast Size
As you can see, I gained a pretty good understanding, but I was missing out on so much more. When I found this site, I became obsessed. I would research for days on end, literally to the point where I couldn’t keep my eyes open anymore. Until finally, I decided to join. Some of my favorite threads and ones that I refer to quite often are:
- What is progesterone, estrogen, testosterone, prolactin in NBE?
- Herb List and Functions
- List of herbs and what they do
- High estrogen or testosterone?
- Symptoms, map, solutions
- Long time hops & FG user
Here is a list of the herbs that are currently in my arsenal:
- Fenugreek capsules (610 mg)
- Fennel seeds
- Wild Yam cream (14%)
- Saw Palmetto soft gels (160 mg)
- Hops flowers (dried)
- Red Clover capsules (430 mg)
- Pueraria Mirifica cream (branded ‘BioWoman BioBust’; says to contain “other natural herbal extracts” as well, but fails to mention any. I have only just recently ordered this and it hasn’t even been shipped yet. If anyone could offer any information, I would greatly appreciate it.)
- L-Tyrosine capsules (500 mg)
My first program, week by week, entailed:
Week 1:
- Fenugreek 2x a day
- Fenugreek 2x a day
- Fennel (about a tbsp) on chicken breast every day
- Fenugreek 2x a day
- Fennel on chicken every day
- Wild yam cream massage 2x a day (15 minutes each time)
- Fenugreek 3x a day
- Fennel on chicken every day
- Wild yam cream massage 2x a day
- Saw palmetto 2x a day
- Fenugreek 2x a day
- Wild yam cream massage 2x a day
- Wild yam cream massage 2x a day
The results it wielded for me:
- I certainly felt the side effects of fenugreek! Bloating, gas, and diarrhea. I was lucky not to experience the “maple syrup” body odor, but then again, I’m a waitress at IHop and it would be hard to determine if it was the fenugreek or the syrups at work.
- I didn’t feel anything when the fennel was introduced. Seemed like I wasn’t even taking it. Maybe I was taking too low of a dose?
- The wild yam cream offered tremendous effects. I felt my breasts swell within a half hour after the massage and they certainly seemed bigger. They tingled and almost felt… numb?? However, this effect was only in the feel and I appeared no different in front of a mirror.
- The saw palmetto, I don’t think I took long enough to experience anything. I stopped when I found it causes cellulite (I’d like to get rid of what I already have!).
I took Dr Lee’s hormone balance test and I scored the highest in symptoms pointing towards estrogen dominance, which is actually low estrogen, but even lower progesterone. I also checked my symptoms against this list to determine which type of estrogen dominance/deficiency I have. After a bit of research, this actually makes perfect sense to me and explains a lot!
Now that I know where I am hormonally, I know where to begin (provided I’m not misinterpreting anything)!