12-09-2012, 19:44
So folks, I tried out PM for couple of months and didnt see any difference. So, I am thinking of cleansing my liver and starting off again.
Which brand of milk thistle should I buy? And what is the quantity (in mg/mcg) that can be consumed in a day? How many days should I be on Milk thistle before I start off with my PM again? Do we have any side effects associated with Milk thistle?
Once I cleanse my liver, I am thinking of switching to lots of veggies and fruits in my diet as well.
Which brand of milk thistle should I buy? And what is the quantity (in mg/mcg) that can be consumed in a day? How many days should I be on Milk thistle before I start off with my PM again? Do we have any side effects associated with Milk thistle?
Once I cleanse my liver, I am thinking of switching to lots of veggies and fruits in my diet as well.