07-08-2012, 23:30
(07-08-2012, 19:25)Doll Wrote: Have you tried Melatonin? It should help you sleep a little better. Get a bottle from Wal-Mart (although if you don't mind paying an extra dollar or so, I suggest buying from Vitamin Shoppe or something, better quality). Take one for a few nights right before bed, and if it works, it should help normalize your sleeping habits. I suggest using it every few days after the first few days (or dropping it completely if you don't need it anymore), otherwise your body will get used to it and might need it to sleep, or it might not work at the regular dose anymore. :/
Also, a lot of women report great growth with chicken feet soup, if you're brave enough. I personally hate feet, and refuse to eat anything with it in the title. Lol
The CD sounds like something good to try. Let us know how it works for you, maybe more of us will start buying it!
I'll consider that, though I think first I'll try other methods, like working out regularly, and eating healthier and at consistent times (my meals are all over the place), taking a bath or hot shower, or soe kind of relaxation thing. Plus, there's also triing myself out so much I can crash the moment I hit the pillows ^_^ lol. I'm afraid of my body becomig used to it and relying on it to sleep :/, I'm not veryclose to supplements that are supposed to do things like that haha, but thanks!
Eeh, I'll think I'll pass on that... I like chicken, but... their feet? Mega eew. Maybe it tastes good, but picturing chicken feet in food is too stumach churning... Hehe.
^_^ I'll post as soon as I get the CD. Then I'll transfer it over to my iPod. The good thing about the CD is that it's supposed to sound like just music and ocean waves. If I title it "Sleep Music" no one will react weirdly if they see it. If they listened to it and heard someone talking about relaxing and breasts and trance/hypnotism on the other hand... Lol.