Hellooo! Time for an update!
First of all, my measurements (Remember I measure in cm and convert to inches with an online calculator):
Starting point (31-12-2011)..........
Today (4-2-2012)
Bust: 34.6" (88 cm)---------------
Bust: 34.6" (88cm)
Underbust: 28.5" (73 cm)----------
Underbust: 28.3" (72 cm)
Waist: 28" (71 cm)----------------
Waist: 27.2" (69 cm)
Hips: 37.4" (95 cm)----------------
Hips: 37" (94 cm)
As you can see there's been no imrpovement in bust size since I started, but I'm happy because I've recovered the cm I lost two weeks ago, and part of the body weight too :]
FOOD:
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Protein Shakes: So I finally got my protein powder. I chose PlantFusion, which is infused with a bunch of aminoacids and it's vanilla flavoured... But ARGH I've had such a haaaaaaaaard time getting used to this! The texture, the flavour... I hated it all lol. But I didn't give up and kept on taking it, and hey I'm beginning to like it
Sometimes I mix it with water, sometimes with milk (but it doesn't mix as easily as with water), and I try to take at least one a day, for the moment I can't take any more, I don't like it that much yet lol.
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Teas: I'm taking Spearmint during Follicular phase and I'll take Licorice tea during Luteal, mimicking Bargain Boobs program
Spearmint is fine, I don't even have to sweeten it
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Dairy products: They're my alternative source of protein while I'm getting used to the shakes. No idea if yoghurts help or hinder NBE, but I've been eating about 3-5 every day and one or two glasses of cow milk. I use the yoghurts as a substitute for my after-dinner donught/chocolate snack.
HERBS:
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Fenugreek: I'll be taking it in my luteal phase, starting at 610mg and ramping up slowly. I'm so excited!
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Hops: As I said in other post, I started at 310mg, a couple of days later I doubled the dose and kept on ramping up slowly until I reached 1550mg. The weird thing is that I felt tingles and ...erm "things" inside my breasts when I was taking 310/620mg, but I ramped because nobody in the forums was taking so low a dose. Should have I stayed at that low dose a few more days? I may do the same thing next month and I'll see, perhaps the tingles were just a coincidence...
Ah, and it gives me vivid dreams, which it's cool
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SP: The hairs around my areolas have thinned considerably. I took a "before" picture when I started taking SP but it's so blurry there's no point in posting it, but trust me, the difference is notable. But I've also thought... perhaps it's just a result of the friction of massage, and not an effect of SP...
The rest of body hair is also improving a bit, especially my facial hair.
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EPO: I've been having some stomachache and reflux lately and thought that perhaps I was taking too many pills (I don't tolerate medication too well and herbs aren't an exception) so I decided to sacrifice the EPO, as you know i was having my doubts about its effects so this was the chance for doing the experiment. The digestive discomfort stopped, not sure if it was the EPO or just my mind... Yesterday I took it again, I want to make sure if it was causing my stomach to be upset or not!
I've been thinking about cycling... my periods are very irregular so I don't know if there's any sense in cycling herbs when I don't know when exactly to start one herb and stop the other. Some months I feel when I ovulate, but others I don't... So I'm thinking of taking FG all month long and add Hops in the first 14-15 days only, and follow the instructions Wahaika posted
here. He also posted a very helpful chart
here.
I've also started taking my basal temp... to see if I can learn something from it.
So I'll see how Fenugreek treats my body and I'll decide.
My libido is still very low, but I've found I have no problems in "getting in the mood" when it's required
so I haven't obsessed much about this subject.
SUPPLEMENTS:
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Multivitamin: No comments
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Orthosilicic acid: I've been taking only 5mg the first 2 weeks, because I read some reviews of women growing thicker body/facial hair in the first weeks of use. Nothing has happened (thank God), so I'll increase to 10mg next week. That's the recommended dosage in the bottle.
EXTERNALS:
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La Femme: I use it now every morning and night. I don't know if it helps or not, perhaps it's too soon to tell, as I've only been using it for two weeks.
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Oil: I mix it with La Femme for my morning massage.
MASSAGES:
-Pressure points: I've come accross
this article and it advises to press only the point between the breasts... Perhaps that's the right way¿?? I'll try it, if I remember to do it.
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Fat brushing: Nothing to comment, except that it has helped me to know my own body better: My left side is fatter than my right side lol, that must be why my left breast is bigger.
I spend 5-7 mins in my left breast and 10-12 in my right.
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Chi massage: I still do 400 rotations for my left breast and 500 for the right.
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Breastperformance: I'm dedicating a few more minutes to these. My favourite is the "pressing them together", at least I can see myself with an amazing cleavage while doing it, he he.
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Lymphatic massage: I only do it 2-3 times per week and before my massage session.
I'm afraid my massages take too much time... around 45 minutes! 5 min in the morning and around 40 in the evening.
HYPNOSIS:
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Hypnosis session: I was thinking of changing to CD5 (which "takes you back" to the teenage years) in a couple of weeks, but I think I'll stick to CD3 some more time, because I still get sensations now and then while listening to it.
I try hard to visualize perfectly during the session and, sometimes, when I open my eyes, I still keep the image and feel of my desired big breasts. So bad that I can't visualize during the day :[ I think I'm very aware of my real breasts, you know what I mean... I should stop looking at them every 5 mins lol.
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Subliminals and supraliminals: As aways, I've been listening to a supraliminal plus first thing in the morning, and put a supraliminal on repeat at night, but I've been a bit busy these last 2 weeks and haven't listened much to my recordings the rest of the day...
EXERCISE, ETC:
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Yoga: I've been practising the asanas Gilly and I discussed in previous posts
and I always do the sarvangasana everyday, before and after the chi massage. So now my massage session looks more like a Tae-Bo class: Stand up-massage, lie down-feet up-sarvangasana, stand up:massage, lie down-feet up-sarvangasana etc....
It certainly helps with swelling, so I'll keep on doing it
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Sit-ups: I do at least 20 (I know, not many lol) everyday.
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Walking: At least 30 mins 4-6 days every week.
And this is all for now, I'll measure again next month and I hope to see positive changes!!
Happy growing everyone!!