01-01-2012, 14:23
People are on l-arganine because another user had great results and was part of her routine. But if it is actually effective is unknown.
As for that IGF-1 supplement. Most IGF-1 sups are bogus and don't anything.
"Deer antler velvet extract comes from New Zealand deer antlers. Analyses of deer antler indicate they are sources of calcium, phosphorous, sulfur, magnesium, potassium, sodium, manganese, zinc, copper, iron, selenium, cobalt, amino acids, and free fatty acids. Moreover, insulin-like growth factors I and II have been isolated from deer antler velvet tips as well.
Therefore, with all these healthful nutrients, athletes have been using deer antler products with the intention of improving health and enhancing performance. Unfortunately, the benefits from deer antler products have primarily been anecdotal."
If your going to take something, look for something that has scientific proof in a research study (not sponsored by the manufacturer). There are thousands of supplements that do nothing but they aren't cheap.
A multi usually contains enough vitamin C (200-300mg)
According to what I read on her blog, she did 14 days pm then 14 days b-up. I will check again I guess. But her blog is in shambles atm. It is probably somewhere on her backup blog.
As for that IGF-1 supplement. Most IGF-1 sups are bogus and don't anything.
"Deer antler velvet extract comes from New Zealand deer antlers. Analyses of deer antler indicate they are sources of calcium, phosphorous, sulfur, magnesium, potassium, sodium, manganese, zinc, copper, iron, selenium, cobalt, amino acids, and free fatty acids. Moreover, insulin-like growth factors I and II have been isolated from deer antler velvet tips as well.
Therefore, with all these healthful nutrients, athletes have been using deer antler products with the intention of improving health and enhancing performance. Unfortunately, the benefits from deer antler products have primarily been anecdotal."
If your going to take something, look for something that has scientific proof in a research study (not sponsored by the manufacturer). There are thousands of supplements that do nothing but they aren't cheap.
A multi usually contains enough vitamin C (200-300mg)
According to what I read on her blog, she did 14 days pm then 14 days b-up. I will check again I guess. But her blog is in shambles atm. It is probably somewhere on her backup blog.