[MsMDB]

Hi!
Thank you for a great forum - I've been using countless hours reading through so much great information here.
But everyone has some questions they can't find the answer to right?..
So here goes...
I use barley grass powder and a blend of crushed flaxseed and goji berries as a nbe supplement in my protein shake (herbalife) - am waiting for msm, maca and spirulina. I blend all these together with milk, this way I get both my "meal" and my herbal supplements. Other than that I take 1000mg of Pueraria Mirifica, unfortunately I can never seem to take these pills at a certain time every day. And then I massage my breasts with Aumenti breast enh. cream, I noogle and rub them around pretty much.
What are your takes on taking all this powder supplements in a shake ? I'm not even very consisent on how much I take, but about 800-1000mg (one small, flat tbs, right?) of Barley grass and 2,5 tbs of this flaxseed-blend. I figure I will also take 800-1000mg of the msm, maca and spirulina also. I also drink collagen and, when I manage, aloe vera.

How do the rest of you get all of these supplements in you ?
Do you have like "recipes" or do you just sprinkle it on your dinner, your yoghurt etc etc - this I havent managed to find on this forum... If I'm just a bad browser, I am sorry - but please redirect me to the right place if it is on here. I'm getting really sick and tired of shakes but besides teas I have now idea how to take the supplements ??

Also, I am on birth control pills, and don't really bother to have my periods often - usually just jump past the placebo and start a new pack. Do anyone of you have any experience with this, cause if all the nbe'ing is a waste of time because I cant be bothered to have my period that would be good to know in advance

[BelaBrasil]

Hey MsMDB!,

It sounds like you're doing alright! You've got the phytoestrogen (PM) which is the most important thing for growth.

There are somethings you might want to consider.
Slowly ramp up your MSM intake to between 6,000-9,000 mgs per day. Taking too much all at once without your body adjusting can make you feel sick. I know that seems like a lot, but MSM is an important supplement. MSM helps your body in producing all the necessary enzymes and hormones that make it function everyday. This includes the hormones that help your growth.

Since you are on birth control, doing things is a little different than if you weren't, but it does work. There are a lot of women on here on birth control and doing NBE I'd advise getting some progesterone cream for massages. People have very different opinions on progesterone. I personally believe in it but not for long time use. Progesterone is good for giving your boobs some shape, rather than just growth. Since you're on birth control I think you can use it everyday (except for whatever days you're on your period). However, don't use it for longer than 2-3 months, and not every day. Alternate between progesterone cream and the aloe vera.

I posted a lot of information about various supplements on my program page: http://www.breastnexus.com/showthread.php?tid=10824
It's the third post down. Just look those over for more information about what some of them do.

As for taking the supplements, I take all of mine in pill form, except for the L-Arginine (another supplement you should also consider taking), which I mix with water and drink.

[MsMDB]

Thank you, thank you BelaBrasil!
Thats so good to hear, I have been feeling a little lost with the loooooads of information on this forum, although it's all really good information. Can I ask; How do you take your MSM? I have a bag of MSM powder which I want to take into use - but I think it tastes like s*** .....? I figure you take this in pill form also ? I am considering buying capsules and fill them up with the MSM, cause I cant think of any other way to take it, since it has this distinct taste, which is even more distinct when I've put it in food or drinks...
L-arginine is something I am considering, both for this purpose and the overall health - Forever living has a new product of this sort now, smells all berry freshness