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It depends on the diet and exercise. If you eat a lot of dark leafy greens and do workouts with resistance, such as with weights, it will be better than walking or running. Drink fennel infusion, take a multivitamin with a potent B complex while taking fenugreek and you should be OK.
Wahaika
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Hola wahaika,mi dieta consiste en tomar muchas proteinas aco,pañadas siempre de verduras frescas o al vapor,esta bien esto?
Posts: 323
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acom?
What proteins? Chicken? Beef?
Posts: 132
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If, chicken especially, eggs, veal (beast) ... etc...
Posts: 323
Threads: 9
Joined: Oct 2009
Those are excellent proteins for NBE. Have you started yet? Do you feel growing pains?
