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Diet and NBE

#11

i recently found out that i have underactive thyroid as well as PCOS. my hormones had been anything but balanced. i started doing research and stumbled upon loads of information regarding grains and sugar and the havoc they wreck on your whole body.

being asian, i grew up eating white rice and i love bread. but now i am convinced that low carb high protein high fat is the way to go.

thank you suri, for posting the link regarding PCOS.
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#12

Hi, Attached article which share some of the method on NBE. Enjoy reading.


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