So, I decided to post my program for my BO NBE.
Stats
Age: 25
Height: 5’5”
Weight: 98-102 lbs. (fluctuates)
Underbust: 27-27.5
Over nipple: 32.0
Around underarms: 31.0
Waist: 23
Hips: 34
Smoker: no
Alcohol: no
Coffee: 1 (sometimes 2) cups/day
BO Routine (started 11 days ago):
Swanson Raw Ovarian: 500 mg x 3/day = 1500 mg
Swanson’s Raw Pituitary: 80 mg x 2/day = 160 mg
L-Tyrosine: 500 mg x 1/day (was 2/day until yesterday)
Supplements:
Multivitamin – 1/day, Calcium (650 mg) – 1/day
MSM powder: 2 g x 3/day = 6 g/day + Vit C: 500 mg x 3/day = 1500 mg/day
Royal Jelly – 1000 mg x 2/day
EPO: 1000 mg x 3/day -> new EPO came in 1,300 mg dosage, so will take twice a day.
FSO: 1200 mg x 2/day
GABA: 750 mg x 1/day (before bed time)
*Also adding starting tomorrow
Collagen (type II): 500 mg x 3/day = 1500 mg
Papaya Enzyme: with all protein meals for better digestion and absorption
Nutrition:
Most days over 100 g of protein - about 50 from shakes and the rest from nutrition including 5 oz of whole mozzarella cheese, nuts (almonds, pumpkin seeds, brazils – very rich in Selenium too).
1 packet (about 8 g) of Knox gelatin a day (dissolved in water).
Lots of water (this I find to be the hardest since I’m usually not a big consumer of liquids, so I have to remind myself).
Exercise:
2 sets of 8 push-ups from the floor, will go into more exercise soon when I get my BowFlex finally uncluttered.
Massage:
360 Chi rotations in the morning and some (don’t count) in the evening (most days).
That’s it so far.
Stats
Age: 25
Height: 5’5”
Weight: 98-102 lbs. (fluctuates)
Underbust: 27-27.5
Over nipple: 32.0
Around underarms: 31.0
Waist: 23
Hips: 34
Smoker: no
Alcohol: no
Coffee: 1 (sometimes 2) cups/day
BO Routine (started 11 days ago):
Swanson Raw Ovarian: 500 mg x 3/day = 1500 mg
Swanson’s Raw Pituitary: 80 mg x 2/day = 160 mg
L-Tyrosine: 500 mg x 1/day (was 2/day until yesterday)
Supplements:
Multivitamin – 1/day, Calcium (650 mg) – 1/day
MSM powder: 2 g x 3/day = 6 g/day + Vit C: 500 mg x 3/day = 1500 mg/day
Royal Jelly – 1000 mg x 2/day
EPO: 1000 mg x 3/day -> new EPO came in 1,300 mg dosage, so will take twice a day.
FSO: 1200 mg x 2/day
GABA: 750 mg x 1/day (before bed time)
*Also adding starting tomorrow
Collagen (type II): 500 mg x 3/day = 1500 mg
Papaya Enzyme: with all protein meals for better digestion and absorption
Nutrition:
Most days over 100 g of protein - about 50 from shakes and the rest from nutrition including 5 oz of whole mozzarella cheese, nuts (almonds, pumpkin seeds, brazils – very rich in Selenium too).
1 packet (about 8 g) of Knox gelatin a day (dissolved in water).
Lots of water (this I find to be the hardest since I’m usually not a big consumer of liquids, so I have to remind myself).
Exercise:
2 sets of 8 push-ups from the floor, will go into more exercise soon when I get my BowFlex finally uncluttered.
Massage:
360 Chi rotations in the morning and some (don’t count) in the evening (most days).
That’s it so far.