H everyone.
I'm 47 yo married woman with 3 kids (breastfeeding). When I was breastfeesing I gain 1 cup size.
Body type: ectomorph. So I have slim body, i have difficulty to gain weight.
First attemp on NBE in 2019. I tried fenugreek orally and topically. Nothing happened.
In 2021 I focused myself to gain some weight because from what I read here, for someone like me, gaining some weight is important for NBE. So I started work out regularly and plan my diet.
My weight now 56-57kgs.. Never happened in my life before. Usually its always around 47-49kgs. And because of that my boobs got bigger from B small to C small (from 81 to 85cm)
Height 165cm -- 5.4 feet
Was (2021)
Weight 49kgs
Bust: 81cm -- 31.9"
Under Bust 73cm - 28.7"
Over Bust : 83cm - 32.6"
Bra calculator A cup but it didnt fit me.
August 2025
B 87cm - 34 2"
UB 74-75cm- 29"
OB 85cm - 33.5"
Bra calculator B cup but I prefer wearing C cup bra... it's more comfortable even there's a little gap on my right boob. Maybe because my right boob is smaller than the left one.
What I've tried
1. Fenugreek (FG) topically.. i felt itchy on my skin
2. FG orally (capsule)
3. FG tea and I eat the seeds. I tried any range of dosage.
4 Flaxseed oil for massage.
5. Pumping with kangzhu. I've tried all method .
6. Message all kind of message. But most of the time Japanese massage and circular.
7. PM : China, Thailand, Japan. I started from small dosage. It didnt give any effect on my boobs, my period, my mental health. Nothing. I took it orally and applied it.
8. Vitex.
9. BO. Makes my period calm and light ? usually its painful and heavy
10. Saw Palmetto
11. GABA
12. Flaxseed & soy
13. Fennel: I allergic to it
14. Drinking a lot of milk
Any herbsI have tried I always start with small dosage
On August 2025 I have solid 87cm. I started to read Surfer Joe's article again because his method is the easiest Iand the cheapest think. I don't have extra budget to buy a lot of NBE stuff. I've already done that before,.
So On August I started
1. Massaging with any oil I have : Tiger lily (it's painful on certain spot). 300 rotations and other motions 2 times a day, morning and night.
2. Taking FG powder 3600mg/day. 2 capsules 3x/day. It's regular powder so I think ithe dosage is safe. It is a lot cheaper than shatavari or swanson FG 50% saponin.
3. Taking DHC PM 30mg 1x/day
4. Dr Best MSM 1500mg 2x/day and Now Fish Oil 1000mg 2x/day. Because I have limited budget, I can't buy it at the same time, I take it alteranately. For example July/August I took MSM. On September/October I took FO.
5. Eating 1 TBSP pumpkin seeds, 1 TBSP sun flower seeds. 1x/day.
6. Apply zhi mu extract mixed with baby cream. 2x/day.
7. Eating chicken feet soup almost every day.
8. Doing boobs work out.
9. Eat more papaya
On October 31st my measurement
Weight 57kgs
B 88cm. - 34.6"
UB 74-75cm- 29.5"
OB 86cm- 33.8"
Goal 93cm - 36.6"
I wish I can get 93cm by the end of this year. I hope anyone can help me to accelerate the progress
I have my period every month but the duration is irregular sometimes 28, 30, 35 etc
By the way I loooove this site, everyone is very kind and helpful. And very inspiring & motivating..aaand very positive too. I have read all the pages one by one to crack the code for my body
Thank you to all the senior members and anyone who shares their stories here.
I'm 47 yo married woman with 3 kids (breastfeeding). When I was breastfeesing I gain 1 cup size.
Body type: ectomorph. So I have slim body, i have difficulty to gain weight.
First attemp on NBE in 2019. I tried fenugreek orally and topically. Nothing happened.
In 2021 I focused myself to gain some weight because from what I read here, for someone like me, gaining some weight is important for NBE. So I started work out regularly and plan my diet.
My weight now 56-57kgs.. Never happened in my life before. Usually its always around 47-49kgs. And because of that my boobs got bigger from B small to C small (from 81 to 85cm)
Height 165cm -- 5.4 feet
Was (2021)
Weight 49kgs
Bust: 81cm -- 31.9"
Under Bust 73cm - 28.7"
Over Bust : 83cm - 32.6"
Bra calculator A cup but it didnt fit me.
August 2025
B 87cm - 34 2"
UB 74-75cm- 29"
OB 85cm - 33.5"
Bra calculator B cup but I prefer wearing C cup bra... it's more comfortable even there's a little gap on my right boob. Maybe because my right boob is smaller than the left one.
What I've tried
1. Fenugreek (FG) topically.. i felt itchy on my skin
2. FG orally (capsule)
3. FG tea and I eat the seeds. I tried any range of dosage.
4 Flaxseed oil for massage.
5. Pumping with kangzhu. I've tried all method .
6. Message all kind of message. But most of the time Japanese massage and circular.
7. PM : China, Thailand, Japan. I started from small dosage. It didnt give any effect on my boobs, my period, my mental health. Nothing. I took it orally and applied it.
8. Vitex.
9. BO. Makes my period calm and light ? usually its painful and heavy
10. Saw Palmetto
11. GABA
12. Flaxseed & soy
13. Fennel: I allergic to it
14. Drinking a lot of milk
Any herbsI have tried I always start with small dosage
On August 2025 I have solid 87cm. I started to read Surfer Joe's article again because his method is the easiest Iand the cheapest think. I don't have extra budget to buy a lot of NBE stuff. I've already done that before,.
So On August I started
1. Massaging with any oil I have : Tiger lily (it's painful on certain spot). 300 rotations and other motions 2 times a day, morning and night.
2. Taking FG powder 3600mg/day. 2 capsules 3x/day. It's regular powder so I think ithe dosage is safe. It is a lot cheaper than shatavari or swanson FG 50% saponin.
3. Taking DHC PM 30mg 1x/day
4. Dr Best MSM 1500mg 2x/day and Now Fish Oil 1000mg 2x/day. Because I have limited budget, I can't buy it at the same time, I take it alteranately. For example July/August I took MSM. On September/October I took FO.
5. Eating 1 TBSP pumpkin seeds, 1 TBSP sun flower seeds. 1x/day.
6. Apply zhi mu extract mixed with baby cream. 2x/day.
7. Eating chicken feet soup almost every day.
8. Doing boobs work out.
9. Eat more papaya
On October 31st my measurement
Weight 57kgs
B 88cm. - 34.6"
UB 74-75cm- 29.5"
OB 86cm- 33.8"
Goal 93cm - 36.6"
I wish I can get 93cm by the end of this year. I hope anyone can help me to accelerate the progress
I have my period every month but the duration is irregular sometimes 28, 30, 35 etc
By the way I loooove this site, everyone is very kind and helpful. And very inspiring & motivating..aaand very positive too. I have read all the pages one by one to crack the code for my body
Thank you to all the senior members and anyone who shares their stories here.