[grocerydwell]

If you’re starting Pueraria Mirifica (PM) 1000 mg daily, take it for 15–21 days after your period starts, then stop until your next period begins to avoid disrupting your cycle. Combine it with twice-daily massage using PM oil or fenugreek oil (mix with a carrier like olive oil). Avoid using too many creams together—they can cancel each other’s effect. For natural growth support, take fenugreek capsules (500–1000 mg/day), saw palmetto (160 mg twice daily), and wild yam (500 mg/day) — all vegetarian options. Drink plenty of water, eat protein-rich and estrogen-supporting foods (soy, flaxseed, tofu, nuts), and get enough rest. Using a breast enhancement pump a few minutes daily can help circulation and firmness but don’t overuse it. Track your body’s response monthly and stop immediately if your periods become irregular or you feel pain.