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Exercise plays an important role in lowering the risk of breast cancer by helping the body stay balanced and healthy. Regular physical activity helps control weight, reduce body fat, and regulate hormones like estrogen and insulin, which are linked to breast cancer growth. It also boosts the immune system, making it easier for the body to fight off abnormal cell changes. After menopause, the risk of breast cancer increases due to higher lifetime hormone exposure and age-related changes.You can also visit dosepharmacy to get more information about minimizing breast cancer threat for women.
Even moderate activities such as brisk walking, cycling, or swimming for 30 minutes a day, most days of the week, can make a difference. Studies show that women who are physically active have a lower risk of developing breast cancer compared to those who are inactive. Exercise also supports overall well-being by reducing stress and improving energy levels, which can be especially helpful during or after treatment.
In short, staying active is a simple, natural, and powerful way to protect your health and reduce breast cancer risk.
Even moderate activities such as brisk walking, cycling, or swimming for 30 minutes a day, most days of the week, can make a difference. Studies show that women who are physically active have a lower risk of developing breast cancer compared to those who are inactive. Exercise also supports overall well-being by reducing stress and improving energy levels, which can be especially helpful during or after treatment.
In short, staying active is a simple, natural, and powerful way to protect your health and reduce breast cancer risk.