Alright, I've been doing some research and have been messaging for a few days, time to document my growth and routine!
Starting size: 30DDD Overbust: 34.6/37.8 , Underbust: 28
So far I've mostly been doing message of the breast and lymph nodes by combining a bunch of different messages as well as using a few moves over my own:
- Chiyomilk Breast Massage Fat Brushing technique
https://drive.google.com/file/d/1jCzxYj5...8ocgH/view
- Bust Up Message and Acupuncture
https://www.youtube.com/watch?v=FOlvY1sm8UY
- Breast and Arm Fat Brushing
https://www.youtube.com/watch?v=X8dcAZ56ui4
- Own techniques:
- Make a small bowl with your fingers and palm and lightly cup your breast with the nipple lightly pinched between the place where my fingers and palm connect. Lightly pull up to simulate a sucking motion, hold onto the skin lightly with your thumb. Do this about 10 times and increase pressure on the last five pumps
- Use both hands to lightly pull out (or up if lying on back) on each breast in another gentle way to simulate sucking or pulling forward
- Use the opposite hand and press lightly on your breast by the nipple and 'pancake' the breast so the top and bottom fat are easier to squish, use knuckles to message and brush up on both the top and bottom of each breast
- Use finger tips to scoop up the bottom of the breast up
No herbs or oils just yet though I have added two things to my diet and message routine yesterday:
- Coconut oil for message
- Green and Parsley tea (1 teaspoon of each)
- 1/4th teaspoon of sunflower oil in the tea
- 2 tablespoons of ground flaxseed a day
I measured myself today and my Overbust is now: 35.8/38.7
I use two measurements because mine hang low enough that it's hard to get an accurate measurement of fullness. I'm hoping some fullness and help making them perky will make it easier to get measurements!
I'm looking into Spearmint tea, Fennel oil, Fenugreek oil, Maca Root, and noogle
I really want my results to last even if I have to stop NBE for some reason or another. I kept the two inches I grew the first time using only message and fenugreek so we'll see where this takes me!