24-01-2022, 00:42
Jan 19, 2009#1
Hi there ladies! I posted this thread in the forum and didn't get much response, I guess I didn't realize there was a page purely for programs. I have been researching NBE for about 4 weeks, and think I have finally come up with a program suitable for me. I am 26 years old, 5'4", and around 115 pounds (I fluctuate a lot). I am currently a 36B/34C, and my hopeful size is a full 36C. . . fingers crossed! I work out about four days a week, eat a lot of protein (about 90grams a day), drink a lot of water, and eat healthy most of the time. Also, I want to note that I have always had acne and cellulite, which I don't want any more of!! If there are any concerns that I don't know about with these herbs, please tell me Here is my program:
Month 1
Morning:
Massage - 15 minutes
Fenugreek - 600mg
Flaxseed Oil - 1000mg
Nettle Root - 250mg
Hops - 200mg
Afternoon:
Fennel - 550mg
Hops - 400mg
Soya - 300mg
Kelp - 660mg
Night:
Massage - 15 minutes; Heating pad - 30 minutes
Fenugreek - 600mg
Nettle Root - 250mg
EPO - 1330mg
Hops - 200mg
Daily total of each herb: Fenugreek - 1200mg; Fennel - 550mg; Flaxseed - 1000mg; Nettle Root - 500mg; Hops - 800mg; Soya - 300mg; EPO - 1330mg; Kelp -660mg
Month 2
Morning:
Massage - 15 minutes
Fenugreek - 600mg
Flaxseed Oil - 1000mg
Nettle Root - 250mg
Soya - 300mg
Hops - 200mg
Afternoon:
Fennel - 1000mg
Fenugreek - 600mg
Nettle Root - 250mg
Hops - 400mg
Kelp - 660mg
Night:
Massage - 15 minutes; Heating pad - 30 minutes
Fenugreek - 600mg
Nettle Root - 250mg
EPO - 1330mg
Soya - 300mg
Hops - 200mg
Fenugreek - 1800mg; Fennel - 1000mg; Flaxseed - 1000mg; Nettle Root - 750mg; Hops - 800mg; Soya - 600mg; EPO - 1330mg; Kelp - 660mg
I had planned on taking Red Clover 4 days before my period until 3 days in (one week per month). I was going to do this because I don't want to have any significant weight gain, and I read that during this time RC can have the biggest effect. Any opinions on RC, does it really help NBE in your opinion?
These will be the dosages for my first couple months, then I plan to slowly increase the herbs every month until I feel some type of growth pains/tingles. I don't want to take too much and stall like other women have reported.
For my boobie batter, I am still unsure how to make it and haven't had much success searching for recipes ( I am kind of a control freak). I wanted a recipe with ounces and all of that, and I can't find it! I know that it will include: EPO oil, red clover, wild yam, and fenugreek extract, borage oil, and vitamin E. I plan on using a cocoa butter lotion as the base, along with collagen, but I'm not sure how much to add of what. . . any help with boobie batter would be great! Please give me your advice/opinions, anything would be appreciated!! I know I am in this for the long haul, but I am willing to do it for my own self-esteem. Happy boobie growing ladies!!
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Corinsa
Jan 19, 2009#2
After being on Seasonique for three months and having terrible acne, depression, and hair loss, I am now switching to Yaz. I will keep you updated on if I have any growth with it like others have!
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2745723]Corinsa
9
Jan 27, 2009#3
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Jan 28, 2009#4
1 TB Breast Actives Cream (I had left over, and it contains 10% PM)
6 pumps Cocoa Butter lotion
4 pumps Nivea firming lotion
4 droppers Red clover extract
4 droppers Wild Yam extract
1 dropper Fenugreek extract
1/2 tsp. EPO
1/2 tsp. Vitamin E
I think I may add in Saw Palmetto extract next time, we will see. It smells good, and has a rich, caramel looking texture. I think I will like it, I'll keep you up to date!
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Jan 28, 2009#5
As of 1-27-09:
117 lbs.
5'4"
Hips - 35"
Waist - 28"
Ribcage - 29.5"
Breasts at fullest - 34.5"
Under armpits - 33.5"
Top of nipple to bottom of breast - 4"
Comfortable in 34B bra
Wish me luck, I am starting February 1st!!
Hi there ladies! I posted this thread in the forum and didn't get much response, I guess I didn't realize there was a page purely for programs. I have been researching NBE for about 4 weeks, and think I have finally come up with a program suitable for me. I am 26 years old, 5'4", and around 115 pounds (I fluctuate a lot). I am currently a 36B/34C, and my hopeful size is a full 36C. . . fingers crossed! I work out about four days a week, eat a lot of protein (about 90grams a day), drink a lot of water, and eat healthy most of the time. Also, I want to note that I have always had acne and cellulite, which I don't want any more of!! If there are any concerns that I don't know about with these herbs, please tell me Here is my program:
Month 1
Morning:
Massage - 15 minutes
Fenugreek - 600mg
Flaxseed Oil - 1000mg
Nettle Root - 250mg
Hops - 200mg
Afternoon:
Fennel - 550mg
Hops - 400mg
Soya - 300mg
Kelp - 660mg
Night:
Massage - 15 minutes; Heating pad - 30 minutes
Fenugreek - 600mg
Nettle Root - 250mg
EPO - 1330mg
Hops - 200mg
Daily total of each herb: Fenugreek - 1200mg; Fennel - 550mg; Flaxseed - 1000mg; Nettle Root - 500mg; Hops - 800mg; Soya - 300mg; EPO - 1330mg; Kelp -660mg
Month 2
Morning:
Massage - 15 minutes
Fenugreek - 600mg
Flaxseed Oil - 1000mg
Nettle Root - 250mg
Soya - 300mg
Hops - 200mg
Afternoon:
Fennel - 1000mg
Fenugreek - 600mg
Nettle Root - 250mg
Hops - 400mg
Kelp - 660mg
Night:
Massage - 15 minutes; Heating pad - 30 minutes
Fenugreek - 600mg
Nettle Root - 250mg
EPO - 1330mg
Soya - 300mg
Hops - 200mg
Fenugreek - 1800mg; Fennel - 1000mg; Flaxseed - 1000mg; Nettle Root - 750mg; Hops - 800mg; Soya - 600mg; EPO - 1330mg; Kelp - 660mg
I had planned on taking Red Clover 4 days before my period until 3 days in (one week per month). I was going to do this because I don't want to have any significant weight gain, and I read that during this time RC can have the biggest effect. Any opinions on RC, does it really help NBE in your opinion?
These will be the dosages for my first couple months, then I plan to slowly increase the herbs every month until I feel some type of growth pains/tingles. I don't want to take too much and stall like other women have reported.
For my boobie batter, I am still unsure how to make it and haven't had much success searching for recipes ( I am kind of a control freak). I wanted a recipe with ounces and all of that, and I can't find it! I know that it will include: EPO oil, red clover, wild yam, and fenugreek extract, borage oil, and vitamin E. I plan on using a cocoa butter lotion as the base, along with collagen, but I'm not sure how much to add of what. . . any help with boobie batter would be great! Please give me your advice/opinions, anything would be appreciated!! I know I am in this for the long haul, but I am willing to do it for my own self-esteem. Happy boobie growing ladies!!
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Corinsa
Jan 19, 2009#2
After being on Seasonique for three months and having terrible acne, depression, and hair loss, I am now switching to Yaz. I will keep you updated on if I have any growth with it like others have!
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[/url]
[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2745723]Corinsa
9
Jan 27, 2009#3
Quote:Hi there ladies! I posted this thread in the forum and didn't get much response, I guess I didn't realize there was a page purely for programs. I have been researching NBE for about 4 weeks, and think I have finally come up with a program suitable for me. I am 26 years old, 5'4", and around 115 pounds (I fluctuate a lot). I am currently a 36B/34C, and my hopeful size is a full 36C. . . fingers crossed! I work out about four days a week, eat a lot of protein (about 90grams a day), drink a lot of water, and eat healthy most of the time. Also, I want to note that I have always had acne and cellulite, which I don't want any more of!! If there are any concerns that I don't know about with these herbs, please tell me Here is my program:Just a quick update. . . I have been on Yaz for 5 days now, and already my acne is disappearing!! Also, I got my shipment of herbs in last night, and I plan on starting my program February 1st. I am so excited, wish me luck!
Month 1
Morning:
Massage - 15 minutes
Fenugreek - 600mg
Flaxseed Oil - 1000mg
Nettle Root - 250mg
Hops - 200mg
Afternoon:
Fennel - 550mg
Hops - 400mg
Soya - 300mg
Kelp - 660mg
Night:
Massage - 15 minutes; Heating pad - 30 minutes
Fenugreek - 600mg
Nettle Root - 250mg
EPO - 1330mg
Hops - 200mg
Daily total of each herb: Fenugreek - 1200mg; Fennel - 550mg; Flaxseed - 1000mg; Nettle Root - 500mg; Hops - 800mg; Soya - 300mg; EPO - 1330mg; Kelp -660mg
Month 2
Morning:
Massage - 15 minutes
Fenugreek - 600mg
Flaxseed Oil - 1000mg
Nettle Root - 250mg
Soya - 300mg
Hops - 200mg
Afternoon:
Fennel - 1000mg
Fenugreek - 600mg
Nettle Root - 250mg
Hops - 400mg
Kelp - 660mg
Night:
Massage - 15 minutes; Heating pad - 30 minutes
Fenugreek - 600mg
Nettle Root - 250mg
EPO - 1330mg
Soya - 300mg
Hops - 200mg
Fenugreek - 1800mg; Fennel - 1000mg; Flaxseed - 1000mg; Nettle Root - 750mg; Hops - 800mg; Soya - 600mg; EPO - 1330mg; Kelp - 660mg
I had planned on taking Red Clover 4 days before my period until 3 days in (one week per month). I was going to do this because I don't want to have any significant weight gain, and I read that during this time RC can have the biggest effect. Any opinions on RC, does it really help NBE in your opinion?
These will be the dosages for my first couple months, then I plan to slowly increase the herbs every month until I feel some type of growth pains/tingles. I don't want to take too much and stall like other women have reported.
For my boobie batter, I am still unsure how to make it and haven't had much success searching for recipes ( I am kind of a control freak). I wanted a recipe with ounces and all of that, and I can't find it! I know that it will include: EPO oil, red clover, wild yam, and fenugreek extract, borage oil, and vitamin E. I plan on using a cocoa butter lotion as the base, along with collagen, but I'm not sure how much to add of what. . . any help with boobie batter would be great! Please give me your advice/opinions, anything would be appreciated!! I know I am in this for the long haul, but I am willing to do it for my own self-esteem. Happy boobie growing ladies!!
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Jan 28, 2009#4
Quote:Hi there ladies! I posted this thread in the forum and didn't get much response, I guess I didn't realize there was a page purely for programs. I have been researching NBE for about 4 weeks, and think I have finally come up with a program suitable for me. I am 26 years old, 5'4", and around 115 pounds (I fluctuate a lot). I am currently a 36B/34C, and my hopeful size is a full 36C. . . fingers crossed! I work out about four days a week, eat a lot of protein (about 90grams a day), drink a lot of water, and eat healthy most of the time. Also, I want to note that I have always had acne and cellulite, which I don't want any more of!! If there are any concerns that I don't know about with these herbs, please tell me Here is my program:I made my own boobie batter, with the herbs and extracts I received in the mail. Here is my recipe:
Month 1
Morning:
Massage - 15 minutes
Fenugreek - 600mg
Flaxseed Oil - 1000mg
Nettle Root - 250mg
Hops - 200mg
Afternoon:
Fennel - 550mg
Hops - 400mg
Soya - 300mg
Kelp - 660mg
Night:
Massage - 15 minutes; Heating pad - 30 minutes
Fenugreek - 600mg
Nettle Root - 250mg
EPO - 1330mg
Hops - 200mg
Daily total of each herb: Fenugreek - 1200mg; Fennel - 550mg; Flaxseed - 1000mg; Nettle Root - 500mg; Hops - 800mg; Soya - 300mg; EPO - 1330mg; Kelp -660mg
Month 2
Morning:
Massage - 15 minutes
Fenugreek - 600mg
Flaxseed Oil - 1000mg
Nettle Root - 250mg
Soya - 300mg
Hops - 200mg
Afternoon:
Fennel - 1000mg
Fenugreek - 600mg
Nettle Root - 250mg
Hops - 400mg
Kelp - 660mg
Night:
Massage - 15 minutes; Heating pad - 30 minutes
Fenugreek - 600mg
Nettle Root - 250mg
EPO - 1330mg
Soya - 300mg
Hops - 200mg
Fenugreek - 1800mg; Fennel - 1000mg; Flaxseed - 1000mg; Nettle Root - 750mg; Hops - 800mg; Soya - 600mg; EPO - 1330mg; Kelp - 660mg
I had planned on taking Red Clover 4 days before my period until 3 days in (one week per month). I was going to do this because I don't want to have any significant weight gain, and I read that during this time RC can have the biggest effect. Any opinions on RC, does it really help NBE in your opinion?
These will be the dosages for my first couple months, then I plan to slowly increase the herbs every month until I feel some type of growth pains/tingles. I don't want to take too much and stall like other women have reported.
For my boobie batter, I am still unsure how to make it and haven't had much success searching for recipes ( I am kind of a control freak). I wanted a recipe with ounces and all of that, and I can't find it! I know that it will include: EPO oil, red clover, wild yam, and fenugreek extract, borage oil, and vitamin E. I plan on using a cocoa butter lotion as the base, along with collagen, but I'm not sure how much to add of what. . . any help with boobie batter would be great! Please give me your advice/opinions, anything would be appreciated!! I know I am in this for the long haul, but I am willing to do it for my own self-esteem. Happy boobie growing ladies!!
1 TB Breast Actives Cream (I had left over, and it contains 10% PM)
6 pumps Cocoa Butter lotion
4 pumps Nivea firming lotion
4 droppers Red clover extract
4 droppers Wild Yam extract
1 dropper Fenugreek extract
1/2 tsp. EPO
1/2 tsp. Vitamin E
I think I may add in Saw Palmetto extract next time, we will see. It smells good, and has a rich, caramel looking texture. I think I will like it, I'll keep you up to date!
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Jan 28, 2009#5
Quote:Hi there ladies! I posted this thread in the forum and didn't get much response, I guess I didn't realize there was a page purely for programs. I have been researching NBE for about 4 weeks, and think I have finally come up with a program suitable for me. I am 26 years old, 5'4", and around 115 pounds (I fluctuate a lot). I am currently a 36B/34C, and my hopeful size is a full 36C. . . fingers crossed! I work out about four days a week, eat a lot of protein (about 90grams a day), drink a lot of water, and eat healthy most of the time. Also, I want to note that I have always had acne and cellulite, which I don't want any more of!! If there are any concerns that I don't know about with these herbs, please tell me Here is my program:This is really for me, so I know where I started from. I figure if I post my starting point, then it will make me stick with it and continue to update others on progress.
Month 1
Morning:
Massage - 15 minutes
Fenugreek - 600mg
Flaxseed Oil - 1000mg
Nettle Root - 250mg
Hops - 200mg
Afternoon:
Fennel - 550mg
Hops - 400mg
Soya - 300mg
Kelp - 660mg
Night:
Massage - 15 minutes; Heating pad - 30 minutes
Fenugreek - 600mg
Nettle Root - 250mg
EPO - 1330mg
Hops - 200mg
Daily total of each herb: Fenugreek - 1200mg; Fennel - 550mg; Flaxseed - 1000mg; Nettle Root - 500mg; Hops - 800mg; Soya - 300mg; EPO - 1330mg; Kelp -660mg
Month 2
Morning:
Massage - 15 minutes
Fenugreek - 600mg
Flaxseed Oil - 1000mg
Nettle Root - 250mg
Soya - 300mg
Hops - 200mg
Afternoon:
Fennel - 1000mg
Fenugreek - 600mg
Nettle Root - 250mg
Hops - 400mg
Kelp - 660mg
Night:
Massage - 15 minutes; Heating pad - 30 minutes
Fenugreek - 600mg
Nettle Root - 250mg
EPO - 1330mg
Soya - 300mg
Hops - 200mg
Fenugreek - 1800mg; Fennel - 1000mg; Flaxseed - 1000mg; Nettle Root - 750mg; Hops - 800mg; Soya - 600mg; EPO - 1330mg; Kelp - 660mg
I had planned on taking Red Clover 4 days before my period until 3 days in (one week per month). I was going to do this because I don't want to have any significant weight gain, and I read that during this time RC can have the biggest effect. Any opinions on RC, does it really help NBE in your opinion?
These will be the dosages for my first couple months, then I plan to slowly increase the herbs every month until I feel some type of growth pains/tingles. I don't want to take too much and stall like other women have reported.
For my boobie batter, I am still unsure how to make it and haven't had much success searching for recipes ( I am kind of a control freak). I wanted a recipe with ounces and all of that, and I can't find it! I know that it will include: EPO oil, red clover, wild yam, and fenugreek extract, borage oil, and vitamin E. I plan on using a cocoa butter lotion as the base, along with collagen, but I'm not sure how much to add of what. . . any help with boobie batter would be great! Please give me your advice/opinions, anything would be appreciated!! I know I am in this for the long haul, but I am willing to do it for my own self-esteem. Happy boobie growing ladies!!
As of 1-27-09:
117 lbs.
5'4"
Hips - 35"
Waist - 28"
Ribcage - 29.5"
Breasts at fullest - 34.5"
Under armpits - 33.5"
Top of nipple to bottom of breast - 4"
Comfortable in 34B bra
Wish me luck, I am starting February 1st!!