A little background info on me:
- I'm 5'7, 58kg
- 34AA
- Had acne as a teen and still have quite acne prone thing (something I'm a little worried about getting worse with NBE)
- 20 years old, no children
- Pretty active, workout 3 days a week and I'm currently trying to gain weight (bulking ish) so I'm hitting around 2500 calories a day
- Noogle 5 days a week
- Use Zhi Mu every morning and night
- Would like to avoid any hormone supplements as it scares me a little
![Sad Sad](https://www.breastnexus.com/images/smilies/sad.gif)
From about Sept 2019 I started Noogling and was very inconsistent so I don't think it did much for me. From about Jan 2020 I told myself as a NY revolution I would Noogle consistently
![Big Grin Big Grin](https://www.breastnexus.com/images/smilies/biggrin.gif)
![Huh Huh](https://www.breastnexus.com/images/smilies/huh.gif)
I'm currently having a week break from Noogling as I heard it's good to have a week break after 8 weeks or so. I want to get started on Swanson's BO as well as raw pituitary. I found this program that somebody else posted and found it really interesting:
https://mustgrowbust.com/wp-content/uplo...UIDE-C.pdf
Quite curious to try it out and see if that'll kick start my AA boobs!!
So here are my questions... (sorry about rambling)
1. I am pretty sure i have a low body temperature. I will double check once my thermometer comes in the post. What are the best ways to increase my body temp? Heard coconut oil is good. Want to minimise the amount of pills so don't really want to be taking thyroid or adrenal supplements! Heard they can be dangerous too!
2. Should I flush my body out a week before taking BO? Does apple cider vinegar and lemon sound like a good plan? How much
and how many times a day?
3. Is there a certain amount of time I should try BO before giving up? (if it doesn't work) Of course I don't want to waste money and
maybe cause more harm than good!
4. Acne is something I worry about a lot and especially reading on other people's posts. Has Spearmint tea worked for a lot of you guys? Any other recommendations?
I think that's all for now and I hope to order soon so I can get started on the cleanse and then BO!
![Tongue Tongue](https://www.breastnexus.com/images/smilies/tongue.gif)
Hope everyones happy and safe during this crazy pandemic!