13-02-2016, 20:00
Hi to you all! I'm really happy that i found my way to this community! I get a lot of inspiration from here :-)
I started nbe August 2015 but so far i haven't had any progress. First 3-4 months i was taking pm. It totally messed up my menstrual cycle so i changed my regimen. Since November 2015 (almost 4months now) I've been taking:
4-6 capsules fenugreek (610mg each)
1 caps saw palmetto
1 caps red clover
A bit less than two months ago i added 1 caps of vitex on days 15-30 ( i have 30 days cycle now) and a little bit of pg maybe 2 times per week.
I was also massaging with flaxseed and fenugreek oil two times a day.
Since i saw no changes in my boob size, i ordered noogleberry medium airlock system. That i've been using now for a bit over one week. I try to pump one hour per day in the evening. Since i started this i have been lazy with the flaxseed&fenugreek oil though...
My starting and current size is waist 26" underbust 29" and bust 32". I live in Europe so cm is more familiar to me: waist 66cm, underbust 73cm, bust 83cm. In Eu i wear bra size 70B because my boobs are kind of wide set, but i have a bit space in the cups so maybe i'm only A cup. I have got one child and i breastfed him. I'm 32. 156cm and 48-49kg. I guess that's 5'1,5 and 106lbs.
If you have some idea what i should do to get some growth i'd be gratefull! I'm hoping like 1 cup size groth to begin with. Should i just wait for the results or should i add/remove something?
I'm also taking lots of protein and trying to eat healthy fats. I exersize 2-3 times per week.
i'll keep you updated for the results! :-)
I started nbe August 2015 but so far i haven't had any progress. First 3-4 months i was taking pm. It totally messed up my menstrual cycle so i changed my regimen. Since November 2015 (almost 4months now) I've been taking:
4-6 capsules fenugreek (610mg each)
1 caps saw palmetto
1 caps red clover
A bit less than two months ago i added 1 caps of vitex on days 15-30 ( i have 30 days cycle now) and a little bit of pg maybe 2 times per week.
I was also massaging with flaxseed and fenugreek oil two times a day.
Since i saw no changes in my boob size, i ordered noogleberry medium airlock system. That i've been using now for a bit over one week. I try to pump one hour per day in the evening. Since i started this i have been lazy with the flaxseed&fenugreek oil though...
My starting and current size is waist 26" underbust 29" and bust 32". I live in Europe so cm is more familiar to me: waist 66cm, underbust 73cm, bust 83cm. In Eu i wear bra size 70B because my boobs are kind of wide set, but i have a bit space in the cups so maybe i'm only A cup. I have got one child and i breastfed him. I'm 32. 156cm and 48-49kg. I guess that's 5'1,5 and 106lbs.
If you have some idea what i should do to get some growth i'd be gratefull! I'm hoping like 1 cup size groth to begin with. Should i just wait for the results or should i add/remove something?
I'm also taking lots of protein and trying to eat healthy fats. I exersize 2-3 times per week.
i'll keep you updated for the results! :-)