Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 166
Threads: 3
Joined: May 2015
Posts: 6,632
Threads: 84
Joined: Sep 2013
YOGA for stress and relaxation??
Posts: 166
Threads: 3
Joined: May 2015
08-06-2015, 21:26
(This post was last modified: 08-06-2015, 21:32 by
Rayve.)
(08-06-2015, 21:01)ELLACRAIG Wrote: YOGA for stress and relaxation??
Oh yeah
The healing powers of yoga are amazing. It helps you find your center in all things so all things in your life are in balance.
Posts: 6,632
Threads: 84
Joined: Sep 2013
(08-06-2015, 21:26)Rayve Wrote: (08-06-2015, 21:01)ELLACRAIG Wrote: YOGA for stress and relaxation??
Oh yeah The healing powers of yoga are amazing. It helps you find your center in all things so all things in your life are in balance.
That reminds me qi-jong. Would love links to that ??
Posts: 166
Threads: 3
Joined: May 2015
08-06-2015, 21:50
(This post was last modified: 09-06-2015, 00:46 by
Rayve.)
(08-06-2015, 21:39)ELLACRAIG Wrote: (08-06-2015, 21:26)Rayve Wrote: (08-06-2015, 21:01)ELLACRAIG Wrote: YOGA for stress and relaxation??
Oh yeah The healing powers of yoga are amazing. It helps you find your center in all things so all things in your life are in balance.
That reminds me qi-jong. Would love links to that ??
Here is a few to get you started ....
http://www.huffingtonpost.com/sadhguru/y...07546.html
http://news.nationalgeographic.com/news/...on-stress/
And even celebrities are figuring it out ....
http://www.doyou.com/how-robert-downey-j...e-in-yoga/
I cannot stress enough how powerful it is. I would probably still be in a wheelchair if not for yoga. We like to think we are modern and yet we still chase ancient knowledge.
You could also trying listening to videos like these when you get time. I have absolutely nothing to back up that they work but I find them peaceful and soothing.
https://www.youtube.com/watch?v=b-6B2zyoFsI
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 6,632
Threads: 84
Joined: Sep 2013
(08-06-2015, 21:50)Rayve Wrote: Here is a few to get you started ....
http://www.huffingtonpost.com/sadhguru/y...07546.html
http://news.nationalgeographic.com/news/...on-stress/
And even celebrities are figuring it out ....
http://www.doyou.com/how-robert-downey-j...e-in-yoga/
I cannot stress enough how powerful it is. I would probably still be in a wheelchair if not for yoga. We like to think we are modern and yet we still chase ancient knowledge.
You could also trying listening to videos like these when you get time. I have absolutely nothing to back up that they work but I find them peaceful and soothing.
https://www.youtube.com/watch?v=b-6B2zyoFsI
Thanks rave I missed your reply. Il check them out and save to my reading list. I got a dvd on Qi Jong but it was quite hard for me to get my head around and very long winded. I just like to see it in action. Cheers
Posts: 166
Threads: 3
Joined: May 2015
Feel free to send me a message if you have any questions. I have been messing around yoga for years so I just know a lot. I was a beginner once too.
Posts: 1,970
Threads: 20
Joined: Mar 2013