Ok.. i guest this is the right place for tracking my progress...
I started drinking milk thistle last aug. 12, 2014 2 caps a day , then add saw palmetto on aug. 19, 3 caps a day then again, add red clover and fenugreek on aug. 20, 2014.
According to bolton's program i supposed to drink milk thistle 2 weeks before my period then add sp,fs,rc on the first day of my period. But i was too exited haha
I already add sp coz i read from her book that some women drink sp first if they don't see any progress,.. and also, i think i have too much of testosterone coz i have lots of hairs all over my body and i developed some adult acne since January this year after my medication... i guess that acne is because of my medication so i think milk thistle(liver cleanser ) plus SP is a good combo.
Adding RC and FS was just happened i mean I just feel like started drinking a week after my period starts.
But, i've read that best nbe starts at the first day of menstruation... haha but couldn't do anything about it now haha i can't just stop then continue ony first day... maybe it'll messed up more with my hormones.. so i just decided to continue my routine...
2caps of MT
3Caps of SP
3Capd of RC
3Caps of FS
I've felt some breast pains on my first week with MT.
But i don't feel any pain until now, just... my body temp seems to be hotter and... feel like im always hungry...
I drink lots of water now,.. coz i want to have the beat of the herbs^_
I mix FS with lotion or coconut oil for massage, extract is better but it's kinda too expensive for me, so i just use FS from capsule,... and plus... i love the feeling of scrubing the seeds on my breast haha
Any advice for me is welcome... im just a beginner at NBE ^^
I started drinking milk thistle last aug. 12, 2014 2 caps a day , then add saw palmetto on aug. 19, 3 caps a day then again, add red clover and fenugreek on aug. 20, 2014.
According to bolton's program i supposed to drink milk thistle 2 weeks before my period then add sp,fs,rc on the first day of my period. But i was too exited haha
I already add sp coz i read from her book that some women drink sp first if they don't see any progress,.. and also, i think i have too much of testosterone coz i have lots of hairs all over my body and i developed some adult acne since January this year after my medication... i guess that acne is because of my medication so i think milk thistle(liver cleanser ) plus SP is a good combo.
Adding RC and FS was just happened i mean I just feel like started drinking a week after my period starts.
But, i've read that best nbe starts at the first day of menstruation... haha but couldn't do anything about it now haha i can't just stop then continue ony first day... maybe it'll messed up more with my hormones.. so i just decided to continue my routine...
2caps of MT
3Caps of SP
3Capd of RC
3Caps of FS
I've felt some breast pains on my first week with MT.
But i don't feel any pain until now, just... my body temp seems to be hotter and... feel like im always hungry...
I drink lots of water now,.. coz i want to have the beat of the herbs^_
I mix FS with lotion or coconut oil for massage, extract is better but it's kinda too expensive for me, so i just use FS from capsule,... and plus... i love the feeling of scrubing the seeds on my breast haha
Any advice for me is welcome... im just a beginner at NBE ^^