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Doesn't mater how long you wear them.... as soon as you take them off gravity takes over.. lol
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(30-07-2014, 01:47 PM)Karren Wrote: Doesn't mater how long you wear them.... as soon as you take them off gravity takes over.. lol
Lol really?? I read that after one week and perks up ur butt and it gets more jiggly. Also said it worked like a waist trainer too.. And I thought it would be good because I read that when u wear a corset all ur back fat gets squeezed down and adds fat to ur butt and thighs. So I thought this would so the Same... So waste of money then?
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I wore a corset full time for years and it didn't move any fat around.... else Id had a big booty and DD's! lol
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(31-07-2014, 03:25 AM)Karren Wrote: I wore a corset full time for years and it didn't move any fat around.... else Id had a big booty and DD's! lol
shoot!! haha. Im just desperate for a big butt I guess lol. its a nice shape but I want it to be more POW.
but anyway I do want to get a corset down the line too... do u still wear it for maintenance?
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I got lazy nd stopped tight lacing last year.... way too much work... lol
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Best way to get thicker thighs and a round ass is to do squats with heavy weights.
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Some people say wearing a shaper during and after working out can help but I have never tried so I don't know.
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http://getfit.jillianmichaels.com/squat-...-1808.html
If you want to build muscle and make things appear bigger, you would choose a weight that you can do for 8-12 reps (so it has to be heavy as you should not be able to do many more reps than this - 5 lb dumbbells will not cut it). The weight can be a barbell, dumbbells, or a kettlebell. You can do 3-4 sets with some rest in between sets.
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(01-08-2014, 02:54 PM)ruch Wrote: http://getfit.jillianmichaels.com/squat-...-1808.html
If you want to build muscle and make things appear bigger, you would choose a weight that you can do for 8-12 reps (so it has to be heavy as you should not be able to do many more reps than this - 5 lb dumbbells will not cut it). The weight can be a barbell, dumbbells, or a kettlebell. You can do 3-4 sets with some rest in between sets.
thankyou
) I have been dooing heavy squats on and off... Ill just make sure to keep going at it ands drink my protein shakes !
