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		06-04-2014, 05:45 
	
	 
	
		Mid 20's
Above: 33" give or take
Bust: 37"
Under: 29/30"
I weigh about 125, and I'm on the shorter side of 5ft.
Muscle rub daily, followed by FSO
1 tablespoon of FSO as well
3000mcg of EPO
1 prenatal vitamin
I was on Birth Control pills before, and would only get up to 36.5", but now that I've gotten off the pills my butt seems to have grown at least 3 inches and my bust has grown half an inch.
My short term goal is 40", and to become more toned.
	
	
	
	
		
	
 
 
	
	
	
		
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		Welcome Bette!
So what are the parts of your body you want more toned? What kind of exercises do you do in order to achieve it?
	
	
	
	
		
	
 
 
	
	
	
		
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		Welcome! You have a great starting point.
	
	
	
	
		
	
 
 
	
	
	
		
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		08-04-2014, 19:40 
(This post was last modified: 08-04-2014, 19:41 by 
Bette.)
 
	
	 
	
		 (06-04-2014, 11:58)DianaSaturna Wrote:  Welcome Bette!
So what are the parts of your body you want more toned? What kind of exercises do you do in order to achieve it?
My tummy for sure, I have a really short torso (my rib cage ends like 3-4 inches from my hip bones) so I want to tone that up. I had a 25 inch waist in high school so I know it is attainable for me.
Maybe tone up my tush, but my tummy is my main goal. 
I like dancing, so I want to do more dancing and kickboxing videos. It's too hot where I live to go outside and exercise most of the day.
 -Bette
	
 
	
	
	
		
	
 
 
	
	
	
		
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		08-04-2014, 19:42 
(This post was last modified: 08-04-2014, 20:00 by 
Bette.)
 
	
	 
	
		So today I started up on MSM. 
I'm taking 3000mcg of CVS brand MSM, due to this thread 
here.
Update on measurements:
 Bust is still 37"  right on the line between 94/95 cm
 Upper Bust: 33/34" 83 cm
 Under bust is still around 29/30", 79cm
My nipples also look like Tanner stage 4, and the tissue surrounded them seem to be protruding more than usual, giving a really strange side view. 
-Bette
quick edit: Today I woke up with very sensitive nipples. Could be the FSO or EPO?
	
 
	
	
	
		
	
 
 
	
	
	
		
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		Hey Bette, I would start with 1,000 mg of MSM and work your way up to 3,000. You'll adjust to it more easily that way.
	
	
	
	
		
	
 
 
	
	
	
		
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		10-04-2014, 08:24 
(This post was last modified: 10-04-2014, 08:26 by 
Bette.)
 
	
	 
	
		I've used it off and on for years, no issues with it at all.
I still have tender nipples and my breasts feel tingly, with a little bit of itchiness. 
I'll do measurements once I can find my tape measure.
-Bette
	
	
	
	
		
	
 
 
	
	
	
		
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		So today I took my measurements!
Bust: a little over 37", I'm in into 95 cms now. 
over: Almost hitting 84 cms.
Under: same.
So far so good! 
Nipples are still tender, my breasts still have veins showing. I think I'm getting more side crease, the shadow looks thicker.
-Bette
	
	
	
	
		
	
 
 
	
	
	
		
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		11-04-2014, 21:43 
(This post was last modified: 11-04-2014, 21:43 by 
Bette.)
 
	
	 
	
		Last night I did the Lymphatic breast massage Frenchie linked in the massage forum. 
I had an instant gain of one cm, and about 2 hours later I did another measurement. My breasts had swelled up to a full 38" at that point, giving me one full inch of swelling.
I measured this morning when I woke up expecting my swelling to go away, only to see that I gained another half inch of swelling, putting me at 38.5" inches (98 cm), with a total of 1.5 inches of swelling!!
I am in complete shock, but also delighted. I wonder if this has to do with the MSM and EPO I am taking? I'm going to use muscle rub and massage to see if I can get more swelling. 
I never swelled with my use of NB! I think I finally found what works for me!
Thank you FrenchieMom!
 
-Bette
	
	
	
	
		
	
 
 
	
	
	
		
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		You are extremely fortunate! That's amazing! I think the techniques in that video are going to become a new forum favorite.