[hannah]

Oh yeh ive been having some gainings....but not really enough to say i really grew...you also never know how long it will stick around. Further im doing fine..wish it was summer though..winters are making me depressed.

[pom19]

Oh yeh ive been having some gainings....but not really enough to say i really grew...you also never know how long it will stick around. Further im doing fine..wish it was summer though..winters are making me depressed.

--------------------------------------------------------
Oh, Hannah, I hope this will bring you happiness:

12 Winter Depression Busters:

http://psychcentral.com/blog/archives/20...n-busters/

[hannah]

Oh yeh ive been having some gainings....but not really enough to say i really grew...you also never know how long it will stick around. Further im doing fine..wish it was summer though..winters are making me depressed.

--------------------------------------------------------
Oh, Hannah, I hope this will bring you happiness:

12 Winter Depression Busters:

http://psychcentral.com/blog/archives/20...n-busters/

Thanks Pom, the only thing I havent done on the list is to force myself outside...thats exactly the problem...its cold and wet..
But its a good reminder...I shouldnt let the weather come between it...
I've also seen a ton off movies this winter to enjoy myself indoors...probably more then I saw in my whole life.. I already downloaded Totall Recall with Arnold Schwarzenegger for tonight..lol.And Im cooking a lot to enjoy from food...But in my head it should be summer now...we'll stilll have 2 months winter

[pom19]

Oh yeh ive been having some gainings....but not really enough to say i really grew...you also never know how long it will stick around. Further im doing fine..wish it was summer though..winters are making me depressed.

--------------------------------------------------------
Oh, Hannah, I hope this will bring you happiness:

12 Winter Depression Busters:

http://psychcentral.com/blog/archives/20...n-busters/

Thanks Pom, the only thing I havent done on the list is to force myself outside...thats exactly the problem...its cold and wet..
But its a good reminder...I shouldnt let the weather come between it...
I've also seen a ton off movies this winter to enjoy myself indoors...probably more then I saw in my whole life.. I already downloaded Total Recall with Arnold Schwarzenegger for tonight..lol.And Im cooking a lot to enjoy from food...But in my head it should be summer now...we'll stilll have 2 months winter

-----------------------------------------------------------
Live in the moment. Enjoy the Total Recall, that's a good movie. Have Fun. And remember the following:

Happiness is like a kiss. You must share it to enjoy it.
Bernard Meltzer

[hannah]

Oh yeh ive been having some gainings....but not really enough to say i really grew...you also never know how long it will stick around. Further im doing fine..wish it was summer though..winters are making me depressed.

--------------------------------------------------------
Oh, Hannah, I hope this will bring you happiness:

12 Winter Depression Busters:

http://psychcentral.com/blog/archives/20...n-busters/

Thanks Pom, the only thing I havent done on the list is to force myself outside...thats exactly the problem...its cold and wet..
But its a good reminder...I shouldnt let the weather come between it...
I've also seen a ton off movies this winter to enjoy myself indoors...probably more then I saw in my whole life.. I already downloaded Total Recall with Arnold Schwarzenegger for tonight..lol.And Im cooking a lot to enjoy from food...But in my head it should be summer now...we'll stilll have 2 months winter

-----------------------------------------------------------
Live in the moment. Enjoy the Total Recall, that's a good movie. Have Fun. And remember the following:

Happiness is like a kiss. You must share it to enjoy it.
Bernard Meltzer

Thanks Pom I will enjoy it..together

[missboobshirt]

awh pom! that was a cute read always helps me out to get moving-- joining a gym and such. I hate sitting still! lol

I know the article did mention this but I stress the vitamin D-- usually its the low light of winter, lack of vitamin D from the sun that has such an effect on our mood. Try a D supplement I hope you feel better <3

ps. i know what you mean, it never stays -__-

[pom19]

awh pom! that was a cute read always helps me out to get moving-- joining a gym and such. I hate sitting still! lol

I know the article did mention this but I stress the vitamin D-- usually its the low light of winter, lack of vitamin D from the sun that has such an effect on our mood. Try a D supplement I hope you feel better <3

ps. i know what you mean, it never stays -__-

--------------------------------------------------------------
"Movement mollifies the mind and body."

Remember, when water stays stagnant it ruts. So is the fluid in our body.

[hannah]

Some links for myself:


http://www.builtlean.com/2012/09/24/body...men-women/

(awesome, pictures included with body fat percentage)

http://www.builtlean.com/2010/08/03/idea...age-chart/

(chart, off lean healthy etc. percentages off fat body mass)

I have a new weight scale that shows you how much off your weight is muscle,fat,bone, and fluids)...so I'm investegating my own body fat mass.

Totally nude I weigh 52,4 kgs....with ONLY 9,6% fat, Im not even in the chart not even under lean which starts from 11% and a 3.yo girl can have the same percentage! Initially I was happy with the 9%... And how weird I have MORE muscle then athletes according to the chart Im at 48% muscle... And I already lost big time muscle mass from my butt,legs and arms since I stopped sporting..Cant believe this scale see's me as mascular.....
Athletes are about 44%....Weird...and my bones I could carry in one hand in my purse all day long...2,4 kgs...average is 3 kgs..

[hannah]

Cant believe this picture..the 1st girl has 20% body fat and I swear I look fatter....this is so confusing for my self image..dunnoo if pic works..

http://www.superiormuscle.com/forums/nut...nt-fasting

[pom19]

Hannah, number does not matter as long as you feel good when you see yourself.