[sweetorange]

UPDATE OCTOBER 2018

- Normal days 87,5cm
- Luteal 88cm

While pumping :
- No swelling 87,5cm
- Swelling 89cm



I haven't pumped a lot these past days, I think around 40h in total since August. My goal this month is to do 20h at least, and once December is around the corner, try to add 10 minutes daily. Currently I do 20 minutes on both sides, 20 minutes more on one side. Next day 20 minutes on both, and 20 more on the other side. 

Also, I am watching to Chiyomilk's massages. Some are really good for pumping routine. I do 3 different techniques while pumping. The days I don't Noogle, I try to massage 5 minutes to 20 minutes daily. At least 50 rotations on each breast every day. My goal is to do 150 rotations daily by next year (January/February), so it's taking the habit yeah. From 150 rotations daily I'll add another 50 slowly each month till reaching 350. I read on noogleberry forum two women had great success doing 350 rotations on each breast daily. Sounds a lot I know, but consistency is consistency!


I added spearmint (10g) , + 250mg BO capsule through nipple intake on luteal phase = 750mg in total. + Still taking colostrum and thinking in adding another booster for IGF-1. I also take glutamine 2g daily for fitness purposes.



Also, I am aware my goal was to be 89cm by December. I guess I won't make it, let's be honest. However I am very happy with my results and I know adding things slowly won't mess up my system and instead I will see what works for me and what doesn't.
I am conscious too my biggest problem are DHT+ T . Hirsutism problems since I had my first period at the age of 11. So I think when I "correct" this issue and with BO growth may happen sooner or later. I update the dosages on BO slowly because I want to notice the real consequences of taking E+Prog through nipple intake.


Work in progress queens, work in progress!