22-03-2018, 03:42 AM
(This post was last modified: 22-03-2018, 04:17 AM by surferjoe2007.)
Emulsifier and component of fatty tissue and cell membranes. Specifically from its components such as choline and inositol. I tried to cover all of the body's needs. As for lecithin and NBE, not sure if it's directly related, but there are 100 related nutrients. 5 minutes of searching revealed that it's important for all cell development including breast cell development, but mostly for holding on to brain cells. The brain is fatty tissue, so essentially fatty acids are likewise important for it. Choline also works hand in hand with folate for general cell development.
It's also important for other fat and fatty tissue. It's important for the liver, a small benefit against heart disease, digestion of fat and transfer of fat.
It probably plays a role in NBE via cell development, especially fatty cell development and fat transfer. It's important for the synthesis of collagen because it's necessary to process the sulfur containing aminos that make up collagen. It also reduces cellulite.
I didn't even know the exact connection to NBE before. Mostly I knew the connection to the brain and vaguely to fatty tissue in general. So there you go, that's why it's important to cover all the bases. I'm sure there are likewise 50 other nutrients that are important to development. And part of why if you only get individual ones like folate it won't work so well for what you think it's for; better to get them all so they can work together.
The best dietary source by far is egg yolks. Meat, dairy and seeds contain smaller amounts, but together they provide most of our lecithin/choline because we eat much more of them than eggs. But likewise it's difficult to get more from these sources without eating way more calories. We can get 2/3 of what we need pretty easily from regular diet, but to get the last 1/3 it's hard without eggs.
It's also important for other fat and fatty tissue. It's important for the liver, a small benefit against heart disease, digestion of fat and transfer of fat.
It probably plays a role in NBE via cell development, especially fatty cell development and fat transfer. It's important for the synthesis of collagen because it's necessary to process the sulfur containing aminos that make up collagen. It also reduces cellulite.
I didn't even know the exact connection to NBE before. Mostly I knew the connection to the brain and vaguely to fatty tissue in general. So there you go, that's why it's important to cover all the bases. I'm sure there are likewise 50 other nutrients that are important to development. And part of why if you only get individual ones like folate it won't work so well for what you think it's for; better to get them all so they can work together.
The best dietary source by far is egg yolks. Meat, dairy and seeds contain smaller amounts, but together they provide most of our lecithin/choline because we eat much more of them than eggs. But likewise it's difficult to get more from these sources without eating way more calories. We can get 2/3 of what we need pretty easily from regular diet, but to get the last 1/3 it's hard without eggs.