[EllaC]

• Creatine per label instructions: High amount to start then drop to 5g.  Load up on starches before a workout to avoid burning muscle.  Do bench presses.  3 sets, 6-12 reps per set, 3 times a week (every other day).  Increase weight as you progress: enough to leave you sore at the end, but not so much that you ruin your form.  After a lot of workouts this adds about a cup from muscle rather than actual breast tissue.
  

That’s interesting. So you reckon bench presses coupled with the tips enclosed can add a cup n muscle? So this is with a baseline A cup or do you have to have a bigger cup size first? You reckon pushups could do same thing or you have to work those muscles under the breasts with actual weights?