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  • Creatine per label instructions: High amount to start then drop to 5g.  Load up on starches before a workout to avoid burning muscle.  Do bench presses.  3 sets, 6-12 reps per set, 3 times a week (every other day).  Increase weight as you progress: enough to leave you sore at the end, but not so much that you ruin your form.  After a lot of workouts this adds about a cup from muscle rather than actual breast tissue.
That’s interesting. So you reckon bench presses coupled with the tips enclosed can add a cup n muscle? So this is with a baseline A cup or do you have to have a bigger cup size first? You reckon pushups could do same thing or you have to work those muscles under the breasts with actual weights?

Messages In This Thread
Tips... - by TinyBcup - 12-01-2018, 11:08 AM
RE: Tips... - by nanakante - 12-01-2018, 02:31 PM
RE: Tips... - by surferjoe2007 - 12-01-2018, 03:41 PM
RE: Tips... - by EllaC - 13-01-2018, 09:11 PM
RE: Tips... - by surferjoe2007 - 14-01-2018, 05:17 PM


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