15-08-2012, 03:48 AM
Yes those are in dosages well above.
I would say 50grams would be an absolute minimum for intake. 100-150 being preferable. Not even close to being overboard.
In terms of becoming acidic. Your body has numerous ways to counter this and the acidity doesn't last very long.
In terms of bone issues, the arguments in my opinion aren't very strong and often the susceptible people have an existing genetic polymorphism.
http://www.ajcn.org/content/90/6/1674.full
http://onlinelibrary.wiley.com/doi/10.13...90515/full
People should be drinking a lot of water anyway. So dehydration should be a non issue. Anyone who doesn't get enough needs to go back to basics.
I would say 50grams would be an absolute minimum for intake. 100-150 being preferable. Not even close to being overboard.
In terms of becoming acidic. Your body has numerous ways to counter this and the acidity doesn't last very long.
In terms of bone issues, the arguments in my opinion aren't very strong and often the susceptible people have an existing genetic polymorphism.
http://www.ajcn.org/content/90/6/1674.full
http://onlinelibrary.wiley.com/doi/10.13...90515/full
People should be drinking a lot of water anyway. So dehydration should be a non issue. Anyone who doesn't get enough needs to go back to basics.