08-02-2014, 07:15
Hi again! So, I just copied that from their website & cannot tell you exactly what to do. If it comes in 500 mg capsules, then I would follow the instructions. So if the instructions say take 1000 mg daily, with 1 in the morning and 1 in the evening, then I would do that. I would do that and then try cycling it as the previous post stated.
Although, some women recommend not starting on such a high dose as they experienced adverse side effects and found success on lower doses, such as 200 mg/day. You can search around the forum for this. I included 1 link as an example: http://www.breastnexus.com/showthread.php?tid=8022
Personally, I have been on the 1,000 mg/day and the only real negative side effect I experienced was some acne, but I already have skin issues to begin with, so I don't know if it is the PM or if it is something else.
Hope this helps!
Although, some women recommend not starting on such a high dose as they experienced adverse side effects and found success on lower doses, such as 200 mg/day. You can search around the forum for this. I included 1 link as an example: http://www.breastnexus.com/showthread.php?tid=8022
Personally, I have been on the 1,000 mg/day and the only real negative side effect I experienced was some acne, but I already have skin issues to begin with, so I don't know if it is the PM or if it is something else.
Hope this helps!