[timarie]

but i dont want to body build thats not attractive on women i want soft feminine hourglass ..

I forgot to address this. When I did bodybuilding I used to work out with and help some women with theirs. You would be amazed how much sculpting you can do through body building that preserves the softness and enhances curves. You don't have to take the route of the tough hard looking female bodybuilders you so often see in magazines. You can also do a lot to lift and widen the breast though it won't increase breast mass above the muscle, of course, which is mostly fat and connective tissue.

...But I do owe a "thank you" for this ^^ as so many of my girls on this forum tell me this all the time and completely misunderstand the point of body building, and really all I am doing is changing my shape. I am incredibly soft. haha. More drastic curves are obtained with muscle, that fat alone cannot achieve. No matter how much they are told though, and shown photos, no one can get the old stereotype out of their minds! So I gave up But thanks for being another voice on this...