[Edtar]

but i dont want to body build thats not attractive on women i want soft feminine hourglass ..

I forgot to address this. When I did bodybuilding I used to work out with and help some women with theirs. You would be amazed how much sculpting you can do through body building that preserves the softness and enhances curves. You don't have to take the route of the tough hard looking female bodybuilders you so often see in magazines. You can also do a lot to lift and widen the breast though it won't increase breast mass above the muscle, of course, which is mostly fat and connective tissue.

I miss doing bodybuilding as it was a great way to keep fit and strong and get endorphin high. I am hoping that physical therapy will eventually get me to the point I can do it again on my whole body.