[Lil dreamer]

Hello I've just been sitting in the back reading and learning for a while now I started my program on the 29 of December 2013. My program pretty much sums up what your considering doing. But I take pm in luteal then Bo in follicular. It's only been 1 month but I have increased 1 inch in this time frame! . Unfortunately I have to take a month break because of a surgical procedure but will start it up again right after. Meanwhile I'll do a cleanse. Good luck hope it helped

Hi,
So do you take anything along with the BO? I think you meant PM in the first 15 days (follicular) then BO in the next 15(luteal)?

Thanks!

Hi! No I did mean Bo in the first 15 ( follicular) and pm in luteal. I take pm in literal because that is when the body is lower on estrogen so pm will make up for it. With Bo I take sheep placenta, msm, hops, probiotic ( the first week to help hops) kelp,and collagen.