14-03-2010, 18:15
any of you ladies want some ultra brand??? i need to get rid of mine! i have 8 bottles, and will gladly sell them for 5 bucks a bottle plus shipping!!
i used to take generic. i started on 1800mg a day, then ramped up over the course of a few months all the way to 2200. i got good results from it, but unfortunately got sick so i stopped taking them. this time around i decided to go with fewer pills so i take bb instead. i was curious about the mg, too, but it apparently is the blend that bb uses. just make sure to ramp up with the generic... take 1600 to 1800 for a week or two, then increase by the smallest possible amount for another week or two, then again... all the way up. if you are getting pains, you are at a good level, so don't ramp anymore! oh, and don't go above 2400 i think it was...
emmie
i used to take generic. i started on 1800mg a day, then ramped up over the course of a few months all the way to 2200. i got good results from it, but unfortunately got sick so i stopped taking them. this time around i decided to go with fewer pills so i take bb instead. i was curious about the mg, too, but it apparently is the blend that bb uses. just make sure to ramp up with the generic... take 1600 to 1800 for a week or two, then increase by the smallest possible amount for another week or two, then again... all the way up. if you are getting pains, you are at a good level, so don't ramp anymore! oh, and don't go above 2400 i think it was...
emmie