[Lotus]

Cycle day 6 and my breasts are again smaller than they were before my period. I would say they are 0,5 cm smaller. I will take new pics on cycle day 15 and hope until then they will be again larger.

I changed my program since the start of my new cycle (which was on January 10th):

Massage:

-150-200 circular rubs inwards in the morning and 150-200 rubs outwards with almond oil in the evening.
- Japanese massage, twice daily (see post 16)

Breast Pump:

Received my breast pump on December 28th and I love it.
I use it daily between 20-40 minutes. If I have more privacy, I use it longer (up to two hours) but that doesn't happen very often. I pump 7-8 mins, then massage 2-3 mins, pump again etc.

Exercise:

- Dumbbell fly: 3 sets, 12 reps
- Chest press: 3 sets, 12 reps
- Wall push ups: 3 sets, 12 reps
Only 3x per week (getting lazy )

NEW Supplements (NBE related):

- Progesterone cream (PC): only in luteal phase, but just 1/3rd of the recommended dose. From cycle day 15-28.

- Spearmint essential oil: 2 drops in a glass of water per day, but only on 5 days in follicular phase.

- Evening Primrose oil: 2 capsules per day, each caps has 1300 mg EPO (whole cycle).

- Black cohosh extract: 40 mg per day (whole cycle).

Still taking MSM (3-4g) and vitamins, not related to NBE.

Diet remains same (see post 17).

Hypnosis:

I am only listening to PetitMorte (3-4x per week) but I always fall asleep.

- PetitMorte or this (both the same)

Subliminal Sounds:

- NBE from Sapien Med 1-2x per day
- HGH 1x per day

Solid program Peggy!

Made my own massage oil today. It contains:

1 oz flaxseed oil
10 drops of fenugreek extract
5 drops of lavender essential oil
4 drops of geranium essential oil
4 drops of ylang ylang essential oil
2 drops of peppermint essential oil

What a great idea!!!
Please tell more about the oils!!