21-01-2014, 15:53
(This post was last modified: 21-01-2014, 15:54 by roseblossom.)
Keep it up!
There are herbs to help with weight gain (as with everything else it seems!), but if you're trying to steer clear of them, your best solution is to add healthy fats into your diet.
Avocado and nuts are particularly good sources of fat. If you're okay with dairy (and sugar
), you can make yourself some milk shakes as well. I have a very high metabolism and have been able to gain weight this way.
There are herbs to help with weight gain (as with everything else it seems!), but if you're trying to steer clear of them, your best solution is to add healthy fats into your diet.
Avocado and nuts are particularly good sources of fat. If you're okay with dairy (and sugar
), you can make yourself some milk shakes as well. I have a very high metabolism and have been able to gain weight this way.