[EllaC]

Okay, first of all here is my introduction with some of background story if you're interested!

http://www.breastnexus.com/showthread.php?tid=17513

I am on a low budget as of now, so my starter program will be only things I have already or cheap. I don't believe in throwing hundreds of dollars away on this. I will see what I can achieve in a months time with this and then reevaluate!

Prenatal vitamin- 1x daily
Fenugreek pill (powder form)- 610mg 3x a day with a meal
Heating pad- for 10-15 minutes before massage
Massage- 2x daily with Palmer's Cocoa Butter Stretch Mark Therapy (At least until I get some muscle rub)
I also want to do some settle exercises at least 2x a week.

What are some other cheap things that you guys have found success with?

Hi. I've no advice re your breast situation but I can tell you I too lost 10kgs after giving birth and had horrific post natal. At the time I didn't realise what was going on and if It took me a long time and reubuild my body back up to a healthy weight. I did it with a good multi, put some weight back on by visiting a bodybuilding shop and getting the right type of protein powder that helps you gain weight and has nutrients etc and with that alone I regained some of my figure. My breasts were never really affected and remained the same size "ish" but when I really started eating again and protein powder etc I got up to to a healthy weight and It went to my boobs also. I since lost it again and am floating around in the middle. But also make sure you have plenty of iron too. My doctors never checked me for that after baby so that could have contributed to how thin I became also.
Good luck