06-03-2010, 06:58
(This post was last modified: 06-03-2010, 07:05 by crystalelle.)
So far what I understand from my experience with herbs you only cycle Pueraria Mirifica (PM) if you are using other herbs I don't think you need to cycle it.
Aside of this let me remind you about saw palmetto it is known to make users pack on a lot of weight and causes cellulite. If this happen to you probably you want to replace it with stinging nettle. You can check the user experience out in the old forum.
When I was on herbs prior my consultant constantly emphasize on taking high protein food. She recommend that I drink soy beans drink daily. But too much of soy beans will actually increase the urine acidity. You may want to check out protein drinks like Whey Protein Isolate. Remember to measure your weight and then use a protein calculator to see how much you should take. Don't take too much as it will cause you to put on weight too.
Do remember to work out. If you are able to do chest pumping, it will be very good as it helps to build up chest muscle. I have arms I do half body pumping. LOL! It helps to tonne my hands and shoulder too.
Aside of this let me remind you about saw palmetto it is known to make users pack on a lot of weight and causes cellulite. If this happen to you probably you want to replace it with stinging nettle. You can check the user experience out in the old forum.
When I was on herbs prior my consultant constantly emphasize on taking high protein food. She recommend that I drink soy beans drink daily. But too much of soy beans will actually increase the urine acidity. You may want to check out protein drinks like Whey Protein Isolate. Remember to measure your weight and then use a protein calculator to see how much you should take. Don't take too much as it will cause you to put on weight too.
Do remember to work out. If you are able to do chest pumping, it will be very good as it helps to build up chest muscle. I have arms I do half body pumping. LOL! It helps to tonne my hands and shoulder too.