[isobasic]

About 2-3 actual meals. 1 is a snack. I'll have bread vegan cheese n tomato, than I'll eat a real meal like chicken n rice and my snacks are crackers coco yogurt.


I have a quart of juice here and there before 7pm.

Thanks for the calculator I really need to keep track.

np My boyfriend goes on about needing 6 small meals a day but I understand that can be time-consuming. Just make sure you eat something every couple of hours, fats & protein being better than carbs (so avacado, dairy products, oily fish, olives etc), you need to get some obviously but most people have way too high a percentage of their diet in carbs.