22-12-2013, 21:09
(22-12-2013, 20:58)peggy Wrote: Since I do not see much progress after starting my program (it's been 4 weeks, since I started) I have added fenugreek today!
Going to boil 3g of fenugreek seeds (approx. 3/4 tsp) in 2 cups of water and drink the water throughout the day.
I read that fenugreek is also good for the hair, so that would be a nice bonus.
May I suggest 1 teaspoonful soaked in water for min 8 hrs than consume the lot twice a day
