[Maple]

I took herbs-only for several years with no actual growth. It wasn't until I went full-force with herbs, massage, noogle and hypno that I started seeing real results. Some of us just don't react to herbs alone. At the very least, try to massage daily if you want to really grow.

Hi Jenniferlove! I've been doing chi 360 once daily but am unsure what further kinds of massage to use throughout the day and how frequently. I noogle as much as possible, but am still trying to asertain what works best. Some say to noogle every day but others reckon noogling on alternate days or just a few times a week is better because they think allowing some recovery time helps!

You can check out my program, although the whole thread has gotten rather lengthy, but there is a lot of info on how I go about my routine in there. I have had insane growth. I started March this year as a full 34A and am now filling out a 34C. They have become so perky and full, it's crazy!

I recommend noogling and massaging as often as you can! I will noogle for maybe 10 minutes, holding the suction, then release and massage for about 5 minutes. Take a little break then do it again. I try to do this 2 hours a day maybe 5 days a week.

Diet is also really important, positive attitude, believing this will work, etc. Anyway, here is my thread: http://www.breastnexus.com/showthread.php?tid=16411

Wow, Jennifer, you're progress over such a short time is miraculous! I've often looked in on your thread, but read the entire length last night. Well done, you look fantastic! It sounds like your progress is duly deserved after years of diligence with herbs. It's interesting that you respond so well to massage after noogling. I've seen many people say that massaging after noogling causes the pumping swelling to go down quicker. I'll have to try it out, would be thrilled to get results like yours! I'm curious, what does black cohosh do? And the vitamins (that is in regard to NBE!)?