[Jenniferlove]

I took herbs-only for several years with no actual growth. It wasn't until I went full-force with herbs, massage, noogle and hypno that I started seeing real results. Some of us just don't react to herbs alone. At the very least, try to massage daily if you want to really grow.

Hi Jenniferlove! I've been doing chi 360 once daily but am unsure what further kinds of massage to use throughout the day and how frequently. I noogle as much as possible, but am still trying to asertain what works best. Some say to noogle every day but others reckon noogling on alternate days or just a few times a week is better because they think allowing some recovery time helps!

You can check out my program, although the whole thread has gotten rather lengthy, but there is a lot of info on how I go about my routine in there. I have had insane growth. I started March this year as a full 34A and am now filling out a 34C. They have become so perky and full, it's crazy!

I recommend noogling and massaging as often as you can! I will noogle for maybe 10 minutes, holding the suction, then release and massage for about 5 minutes. Take a little break then do it again. I try to do this 2 hours a day maybe 5 days a week.

Diet is also really important, positive attitude, believing this will work, etc. Anyway, here is my thread: http://www.breastnexus.com/showthread.php?tid=16411