13-12-2013, 20:07
(13-12-2013, 19:06)Jenniferlove Wrote: I took herbs-only for several years with no actual growth. It wasn't until I went full-force with herbs, massage, noogle and hypno that I started seeing real results. Some of us just don't react to herbs alone. At the very least, try to massage daily if you want to really grow.
Hi Jenniferlove! I've been doing chi 360 once daily but am unsure what further kinds of massage to use throughout the day and how frequently. I noogle as much as possible, but am still trying to asertain what works best. Some say to noogle every day but others reckon noogling on alternate days or just a few times a week is better because they think allowing some recovery time helps!