[pom19]

I'm getting the seeds in bulk, and grinding them in a coffee grinder. then I take around one and a half teaspoons of the ground seeds and mix them with a bit of vegetable juice (along with MSM, turmeric and some wild yam extract). I do this twice a day- I find if I break up the doses to 3 times a day I end up feeling really fatigued by the routine. Twice a day is much more manageable.

Pom19- I had never heard of the seeds being heavy in the stomach- I hope the way I'm taking them is ok. It seems to be working, and I'm not getting any side-effects (aside from my spicy smell that is). I can't say I like the taste, so I'd rather not take a tea. I'm already taking a fennel and peppermint tea twice a day. Maybe if I mix in it with those it would mask the taste.

Well, I never had it the way you are having it, and if it is working for you, then good for you. Just listen to your body for everything you do. They have their own intelligence. Just listen to them.