08-12-2013, 18:31
(08-12-2013, 18:17)flatA Wrote: That's very nice growth. Really liked ur program.-----------------------
I am taking PM this cycle but really want to try fenugreek but not sure how to.
I have fenugreek seeds. Please can u tell me how much and how should I take.
If i soak 1 tea spoon, in morning it will be like 5-6 tea spoon. So do need to chew that all together... really confused??? Please help.
Happy Growing.
Brew 1 tea spoon three times a day. Do not eat or chew the seeds as they are heavy on stomach. Or you can take 2-3 capsules a day in place of tea.