01-12-2013, 19:50
Peggy,
I don't use any kind of lubricant to massage. I tried it with regular lotion, but that actually made it harder because it would start to dry and my skin would get tacky.
To do the chi rotations, I rub my hands together until they feel warm. Then, I lay the pads of my fingers against my breasts and do 100 inward rotations with firm gentle pressure, rewarm my hands, do another 100, rewarm, and another 100 just on my right breast. The first 200, I do both breasts simultaneously.
I don't use any kind of lubricant to massage. I tried it with regular lotion, but that actually made it harder because it would start to dry and my skin would get tacky.
To do the chi rotations, I rub my hands together until they feel warm. Then, I lay the pads of my fingers against my breasts and do 100 inward rotations with firm gentle pressure, rewarm my hands, do another 100, rewarm, and another 100 just on my right breast. The first 200, I do both breasts simultaneously.