01-12-2013, 17:31
(01-12-2013, 16:29)prettylily Wrote: So no change in measurements, really.
I didn't really notice any changes within the first two weeks of my routine, so that seems normal to me.
(01-12-2013, 16:29)prettylily Wrote: So no change in measurements, really.
Goals for this month:
Add in protein powder (half scoop or ~15g)
Eat more healthy fats (avocado?)
I would recommend adding in the protein powder during a regularly scheduled meal. I usually have some with lunch. If you make it part of your normal routine, it will be easier to manage.
Oh yeah, avocado is an excellent source of healthy fats. I used to eat one everyday when I had weight loss problems.
Good luck!