29-11-2013, 17:40
My biggest tip is start simple dont waste money on too many supplements you don't need start with a basic program and keep to low doses for the first month.
Im saying this because a lot of people rush into nbe after seeing chyiomilk and want to copy her very complicated program exactly when its very unlikely you need the same exact supplements as anyone else with the more complicated programs but if you start a basic program it can be good to try adding other supplements slowly so you can see what works for you.
Take breaks every few months helps prevent stalling growth.
Try to get your weight to normal a lot of underweight people have problems with nbe.
Im saying this because a lot of people rush into nbe after seeing chyiomilk and want to copy her very complicated program exactly when its very unlikely you need the same exact supplements as anyone else with the more complicated programs but if you start a basic program it can be good to try adding other supplements slowly so you can see what works for you.
Take breaks every few months helps prevent stalling growth.
Try to get your weight to normal a lot of underweight people have problems with nbe.