[surferjoe2007]

That's a ton of phytoestrogen without anything to balance it out. A high dose internally with even more on top of that externally. Get some progesterone cream too and use it during luteal. Fenugreek doesn't really count, but you can use 2,000-25,000 mg all month to hugely amplify the effects of whatever else you already have (more => more). Especially since you have normal hormones and aren't missing anything even an FG-only program would be nice. Above ~6000 mg use sprouts or an extract: divide the mg by the X in an X:1 extract, 50% saponin is about 30:1. For PM, PC and FG increase gradually until you're used to it. If you run into trouble you might even need to reduce the PM since you've been using so much.

Some other minor things: 2000 IU vitamin D especially to counterbalance so much calcium, 4,000 mg or 1 tsp fish oil, 5,000 mg L-arginine to be significant or don't bother it's minor anyway or get it from meat & nuts, 3,000 mg MSM + a little fruit or multivite has enough vitamin C, ginseng is nice, no I don't think you need an anti-androgen, most of these stay in the body for several hours to weeks so you don't need to be precise about when you take them.