22-11-2013, 04:27
I think changing things up this luteal phase worked. Switched to red clover and upped my fg to 2000 mg. today swelling was up 5 cm, the most swelling I've ever had. Boobies are squishy and lots of aches happening.
Completely changing up my pm routine next cycle.
Using a pm infusion oil massage morning and night starting the first day of my cycle throughout the whole month.
2nd month use oil infusion up until my cycle, then stop and add in pm capsules during the last 2 weeks up until my next cycle.
I will continue using the oil infusion except during my cycles.
Will continue with fg, calcium, vit b, vit e ,multi vitamins.
Completely changing up my pm routine next cycle.
Using a pm infusion oil massage morning and night starting the first day of my cycle throughout the whole month.
2nd month use oil infusion up until my cycle, then stop and add in pm capsules during the last 2 weeks up until my next cycle.
I will continue using the oil infusion except during my cycles.
Will continue with fg, calcium, vit b, vit e ,multi vitamins.